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Chicken Sausage, Broccoli and Orzo Skillet

Chicken Sausage, Broccoli and Orzo Skillet: Cozy 30-Minute Delight

A delightful Chicken Sausage, Broccoli and Orzo Skillet that warms the heart, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Adds richness and helps in cooking; use vegetable oil if preferred.
  • 1 pound Smart Chicken Organic Spinach Asiago Sausage Provides protein and flavor; any chicken sausage can work.
  • 2-3 cups Broccoli, roughly chopped Adds nutrition, color, and texture; can substitute with green beans or spinach.
  • 1 teaspoon Kosher Salt Enhances flavors; sea salt can be used as an alternative.
  • 1 teaspoon Ground Black Pepper Adds seasoning and warmth; consider white pepper for a milder flavor.
  • 1 tablespoon Minced Garlic Infuses the dish with aromatic flavor; fresh garlic may be used (1 clove).
  • 1 cup Orzo Pasta Serves as the meal's base, providing texture and heartiness; substitute with another small pasta.
  • 2 cups Smart Chicken Organic Classic Bone Broth Adds depth and moisture; chicken stock or vegetable broth may be used.
  • 1 cup Shredded Parmesan Cheese Offers a creamy finish and umami flavor; nutritional yeast is a great vegan alternative.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Pour in olive oil and let it shimmer.
  2. Add the sliced chicken sausage to the skillet and cook undisturbed for 2-3 minutes until browned. Flip and cook for another minute.
  3. Incorporate the broccoli, sprinkle with salt and pepper, stir, and cook for another 5 minutes.
  4. Stir in the minced garlic for 30 seconds, then add the orzo and mix well.
  5. Pour in the chicken broth, bring to a boil, then cover and simmer for 10-15 minutes until orzo is tender.
  6. Remove from heat and stir in shredded parmesan cheese until melted and evenly distributed.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 90mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat gently on the stovetop with a splash of broth.

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