Cheesy Egg Bites: Fluffy, Customizable Breakfast Delights

Cheesy Egg Bites are soft, fluffy breakfast delights packed with cheese and veggies, perfect for a quick and nutritious meal.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 bites

Course: Breakfast

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 tablespoon Non-stick oil spray Prevents sticking
7 large eggs Fresh eggs yield better flavor
0.25 cup milk Can substitute with dairy-free milk
to taste salt
to taste black pepper

For the Filling

2.5 cups mixed vegetables e.g., bell peppers, onions, mushrooms, or spinach
0.5 cup vegetarian meat, chopped Optional protein source like ham or omit for vegetarian version
0.25 cup cheddar cheese, shredded Substitute with mozzarella or feta if desired

Equipment

Muffin tin
Skillet
Mixing Bowl

Method

Step‑by‑Step Instructions for Cheesy Egg Bites

Preheat your oven to 350°F (175°C).
Spray a skillet with non-stick oil spray and sauté the mixed vegetables for 4-8 minutes until tender.
Spray each cup of a muffin tin with non-stick oil spray.
Whisk together the eggs, milk, salt, and black pepper in a large bowl.
Evenly distribute the sautéed vegetables in the muffin tin, followed by any optional vegetarian meat, and top with cheese.
Pour the egg mixture over the fillings in each muffin cup.
Bake for approximately 20 minutes until the egg bites are set and slightly golden.
Let cool slightly before removing from the tin.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 5gProtein: 8gFat: 8gSaturated Fat: 3gCholesterol: 150mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These egg bites are perfect for meal prep and can be customized with various vegetables and cheese types.

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