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Cheesy Butternut Squash Rice With Shrimp

Cheesy Butternut Squash Rice with Shrimp: Cozy Comfort Bowl

Enjoy the comforting and nutritious Cheesy Butternut Squash Rice with Shrimp, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Adds moisture and flavor during cooking; substitute with avocado oil if desired.
  • 2 cloves Garlic Provides aromatic base flavor; use garlic powder in a pinch.
For the Rice Bowl
  • 3 cups Butternut Squash Cubed; adds natural sweetness and texture; frozen cubes can be used for convenience.
  • 1 teaspoon Dried Rosemary Introduces earthy fragrance; fresh rosemary can be substituted (increase amount).
  • 1 teaspoon Dried Thyme Offers herbaceous notes; can be replaced with Italian seasoning if unavailable.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Enhances overall flavor.
  • 1/2 cup White Rice Acts as a filling base, absorbing flavors; long grain rice like basmati is recommended.
  • 1 cup Vegetable Broth Adds depth and richness to the rice; chicken broth works for non-vegetarian versions.
  • 1 cup Parmesan Cheese Grated; provides creaminess and flavor; swap with nutritional yeast for a dairy-free option.
  • 1/2 pound Shrimp Adds protein and a savory component; substitute with chicken, tofu, or other seafood if desired.

Equipment

  • Large pot or Dutch oven
  • separate pan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Once the oil is shimmering, add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant and golden.
  2. Add 3 cups of cubed butternut squash to the pot, along with 1 teaspoon of dried rosemary, 1 teaspoon of dried thyme, and salt and pepper to taste. Stir the mixture frequently and cook for 3-5 minutes until the squash starts to soften.
  3. Next, stir in 1/2 cup of rinsed white rice and pour in 1 cup of vegetable broth. Increase the heat to bring the mixture to a gentle boil. Once boiling, cover the pot with a lid, reduce the heat to low, and let it simmer for 20 minutes.
  4. While the rice and squash are cooking, pat 1/2 pound of shrimp dry with paper towels. Toss them with a drizzle of olive oil, and season with salt and pepper. In a separate pan over medium-high heat, sauté the shrimp for 1-2 minutes on each side until they turn pink and opaque.
  5. Once the rice mixture has absorbed all the broth, remove the pot from heat and stir in 1 cup of grated Parmesan cheese. Mix until the cheese melts into the rice and butternut squash.
  6. Scoop the creamy butternut squash rice into bowls and top generously with the sautéed shrimp. Serve hot for a cozy meal.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 130mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 180IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Feel free to switch out shrimp for chicken or chickpeas, making this dish adaptable for everyone at the table. Leftovers can be stored in an airtight container for 3-4 days.

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