Go Back
–+ servings
Cheesy Butternut Squash Rice With Shrimp

Cheesy Butternut Squash Rice With Shrimp: A Cozy Comfort Meal

This Cheesy Butternut Squash Rice With Shrimp recipe is a gluten-free, comforting meal that's easy to prepare and packed with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a higher smoke point.
  • 3 cloves Garlic Fresh minced garlic enhances the taste.
  • 2 cups Butternut Squash Can substitute with sweet potato.
  • 1 teaspoon Dried Rosemary Fresh rosemary can elevate the dish.
  • 1 teaspoon Dried Thyme An Italian herb mix can be a good substitute.
  • Salt Essential seasonings; adjust to taste.
  • Pepper Essential seasonings; adjust to taste.
For the Rice
  • 1 cup White Rice Long-grain options like basmati are best.
  • 3 cups Vegetable Broth Can use chicken broth if not vegetarian.
For the Creaminess
  • 1 cup Parmesan Cheese Freshly grated is recommended; use nutritional yeast for dairy-free.
For the Protein
  • 1 pound Large Shrimp Can substitute with chicken thighs or tofu.

Equipment

  • Large pot or Dutch oven
  • Separate pan for shrimp

Method
 

Sauté the Aromatics
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant.
Cook the Butternut Squash
  1. Stir in 2 cups of cubed butternut squash, 1 teaspoon each of dried thyme and rosemary, and season with salt and pepper. Cook for 3-5 minutes until the squash softens.
Add the Rice and Broth
  1. Pour in 1 cup of rinsed white rice and 3 cups of vegetable broth. Stir well and bring to a boil, then reduce to low heat and cover for about 20 minutes.
Prepare the Shrimp
  1. Pat the shrimp dry and heat a tablespoon of olive oil in a separate pan over medium-high heat. Sauté shrimp for 1-2 minutes on each side.
Combine and Finish
  1. Once the rice has absorbed all the liquid, fold in 1 cup of freshly grated Parmesan cheese and stir until melted.
Serve and Enjoy
  1. Spoon the rice into bowls, top with sautéed shrimp, and garnish with fresh herbs or extra Parmesan.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Rinse your rice before cooking for a fluffier texture. Adjust seasoning to taste before serving.

Tried this recipe?

Let us know how it was!