Go Back
–+ servings
Cheesy Brussels Sprouts Casserole

Cheesy Brussels Sprouts Casserole: Comfort Food With a Twist

This Cheesy Brussels Sprouts Casserole is a delightful low-carb dish combining sautéed Brussels sprouts, crispy bacon, and creamy cheeses.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 6 slices Thick-Cut Bacon Provides a savory flavor and crunch; substitute with turkey bacon for a leaner option.
  • 1 cup Shallots Adds sweetness and depth; yellow onion is a good alternative if shallots are unavailable.
  • 3 cloves Garlic Infuses the dish with aromatic flavor; fresh minced garlic is recommended for the best taste.
  • 1 pound Fresh Brussels Sprouts The main vegetable, low in carbs; can use frozen Brussels sprouts but thaw before cooking.
  • 1 cup Shredded Cheddar Cheese Adds creaminess and tangy flavor; opt for sharp cheddar for a bolder taste or use dairy-free cheese for a vegan option.
  • 1 cup Shredded Gruyère Cheese Provides a rich, nutty flavor; substitute with Swiss cheese if Gruyère is not available.
  • 1 cup Heavy Cream Creates a luscious texture; for a lighter version, use half-and-half or a dairy-free cream alternative.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Freshly cracked black pepper enhances flavor.
  • optional Paprika or Nutmeg Adds a hint of warmth; nutmeg is more traditional for Brussels sprouts.
For the Topping
  • 1 cup Almond Breadcrumbs Offers a crunchy finish, but feel free to swap for regular breadcrumbs if nut-free.
  • 2 tablespoons Butter Used to toast the breadcrumbs; can replace with olive oil for a dairy-free option.

Equipment

  • cast iron skillet
  • small saucepan

Method
 

Step-by-Step Instructions for Cheesy Brussels Sprouts Casserole
  1. Melt 2 tablespoons of butter in a small saucepan over medium heat. Once melted, add 1 cup of almond breadcrumbs and stir frequently for about 3-5 minutes until they're golden and toasty. Set the topping aside to cool.
  2. Preheat your oven to 375°F (190°C). In a cast iron skillet, cook 6 slices of thick-cut bacon over medium heat until crispy, about 8-10 minutes. Remove and drain on paper towels, reserving about 2 tablespoons of bacon fat.
  3. Add 1 pound of halved fresh Brussels sprouts to the skillet with reserved bacon fat. Sauté over medium heat for approximately 5 minutes, stirring occasionally.
  4. Stir in 1 chopped shallot and 3 minced garlic cloves to the skillet with Brussels sprouts. Cook for another 2-3 minutes, or until the shallots become translucent.
  5. Pour in 1 cup of heavy cream, scraping the bottom of the skillet to release flavorful bits. Bring to a simmer for about 2-3 minutes, allowing it to thicken slightly.
  6. Incorporate 1 cup each of shredded cheddar and Gruyère cheeses, along with the crumbled bacon. Season with salt and pepper, stirring until the cheese has melted.
  7. Transfer the Brussels sprout and cheese mixture back into the skillet, spreading it evenly. Top with the remaining cheese and bake for 7-8 minutes until bubbly. Then sprinkle the toasted almond topping on top and continue to bake for an additional 7-8 minutes.
  8. Once out of the oven, let the casserole cool for a few minutes before serving. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 100mgCalcium: 250mgIron: 2mg

Notes

Serve with a simple side salad for a complete meal.

Tried this recipe?

Let us know how it was!