Canned Tuna Sushi Bowl: Easy, Tasty, Family-Friendly Delight

This Canned Tuna Sushi Bowl is a quick, protein-packed meal that the whole family will love.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 20

Servings: 4 bowls

Course: Lunch

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Cooked Sushi Rice Use leftover rice to save time
1 tablespoon Olive Oil Can substitute with sesame oil

For the Protein

1 can Canned Tuna Ideally in oil, can be swapped for salmon

For the Sauce

1/4 cup Bang Bang Sauce Homemade or store-bought spicy mayo
1 tablespoon Sriracha Sauce Or any preferred hot sauce

For the Toppings

2 tablespoons Furikake Or crumbled Nori as an alternative
1 medium Avocado Sliced or diced as preferred
2 tablespoons Chopped Scallions For garnishing

Seasoning

to taste Salt
to taste Black Pepper

Equipment

non-stick skillet
Mixing Bowl
Spatula

Method

Step-by-Step Instructions

Prepare the sushi rice by cooking it according to package instructions, which typically takes around 15 minutes.
While the rice is cooling, drain the canned tuna and combine it with the bang bang sauce in a bowl. Stir gently.
Chop the avocado and scallions for garnish.
In a skillet, heat olive oil over medium heat and add the seasoned sushi rice. Cook for 3-5 minutes until browned, then flip and cook for another minute.
Assemble the bowl by adding the rice, then topping it with the bang bang tuna, avocado, furikake, and scallions.
Serve immediately for the best texture and flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 2 days, keeping rice and toppings separate.

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