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Cajun Chicken and Cheesy Grits

Cajun Chicken and Cheesy Grits: Ultimate Comfort Food Bliss

Experience the rich flavors of Cajun Chicken and Cheesy Grits, a comfort food delight that brings the taste of Louisiana to your table.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Southern
Calories: 650

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Using chicken thighs will add extra flavor.
  • 1 teaspoon Salt Sea salt can be a great substitute.
  • 1 teaspoon Black Pepper Freshly ground is preferred.
  • 1 large Egg A flaxseed egg works for a vegan option.
  • 1 cup Panko Bread Crumbs Regular breadcrumbs can substitute.
  • 2 tablespoons Cajun Seasoning Adjust according to spice preferences.
  • 1 teaspoon Garlic Powder Fresh minced garlic is fantastic.
  • ½ cup Canola Oil Olive oil can be used, but flavor will differ.
For the Grits
  • 4 cups Whole Milk Almond or oat milk can be dairy-free alternatives.
  • 2 cups Chicken Broth Vegetable broth keeps it vegetarian.
  • 1 cup Stone Ground Grits Avoid instant for best texture.
  • 2 tablespoons Unsalted Butter Margarine can work if needed.
  • 1 cup Sharp Cheddar Cheese Swap with gouda or Monterey Jack for variety.
For Serving
  • to taste Hot Sauce Choose your favorite for customization!

Equipment

  • Medium pan
  • medium saucepan
  • Shallow Bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Slice the chicken breasts in half lengthwise. Pat dry and season with salt and black pepper.
  2. Bread the Chicken: Whisk the egg in a shallow bowl. In another bowl, mix panko, Cajun seasoning, and garlic powder. Dip chicken in egg and coat with panko mixture.
  3. Fry the Chicken: Heat canola oil in a medium pan. Fry the chicken for 3-4 minutes on each side until golden brown.
  4. Cook the Grits: In a saucepan, combine milk and chicken broth with salt. Simmer and whisk in the grits. Cook for 20 minutes, stirring frequently.
  5. Finish the Grits: Stir in black pepper, butter, and cheddar cheese until melted and creamy.
  6. Serve the Dish: Spoon grits into bowls, top with chicken, and drizzle hot sauce to taste.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 40gProtein: 45gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 3mg

Notes

Pat chicken dry for better breading adherence. Stir grits frequently to prevent sticking and achieve creaminess.

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