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–+ servings
Butternut Breakfast Meatballs

Butternut Breakfast Meatballs for a Cozy Morning Boost

These Butternut Breakfast Meatballs are egg-free, nutritious, and perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 meatballs
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 3-4 cups butternut squash Can substitute with pre-cut squash for convenience.
  • 4 oz mushrooms You can omit or substitute with zucchini if desired.
  • 0.5 onion onion Finely chopped.
  • 2 lbs ground breakfast sausage Substitute with turkey or chicken sausage for a leaner option.
  • 1 sprig rosemary Finely diced.
  • 1 tsp smoked paprika Introduces warmth and subtle smokiness.
  • 1 tsp cinnamon Optional to taste.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • food processor
  • Large Bowl
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Peel and cube the butternut squash into smaller pieces and pulse in a food processor until finely chopped.
  3. Finely chop the onion and mushrooms, then transfer them to the same bowl with the finely processed butternut squash.
  4. Add the ground breakfast sausage, diced rosemary, smoked paprika, and optional cinnamon, and mix everything well.
  5. Form small golf-ball-sized meatballs and place them on the prepared baking sheet.
  6. Bake for about 40 minutes until golden brown and internal temperature reaches at least 160°F (71°C).
  7. Allow the meatballs to cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

These butternut breakfast meatballs are versatile, healthy, and can be made ahead for busy mornings.

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