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+ servings
Bright Spring Salad

Bright Spring Salad for a Refreshing Taste of the Season

Enjoy a vibrant Bright Spring Salad packed with fresh ingredients, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 1 bunch Asparagus Use tender parts for the best texture.
  • 1 cup Frozen Peas Fresh peas can be substituted.
  • 4 cups Salad Greens Any mix of greens works well.
  • 1 cup Radishes Thinly sliced; substitute cucumbers if desired.
For the Creamy Components
  • 1 cup Feta Cheese Goat cheese is a great alternative.
  • 1 large Avocado Omit for a lighter option.
For the Crunch
  • 1/2 cup Toasted Pistachios Almonds or walnuts can be swapped in.
  • 1 cup Roasted Chickpeas Croutons work well for added crunch.
For the Flavor Boosters
  • 1/4 cup Fresh Herbs (Basil, Mint, Chives) Use your favorite combination.
  • to taste Sea Salt Essential for seasoning.
  • to taste Freshly Ground Pepper Adjust to taste.

Equipment

  • large pot
  • Large mixing bowl
  • blender
  • Cutting Board
  • Knife
  • ice bath

Method
 

Preparation Steps
  1. Gather all the vibrant components for the Bright Spring Salad. Rinse and trim the asparagus, then chop into manageable pieces. Measure out the frozen peas and let them sit to thaw. Prepare your salad greens by washing and drying them.
  2. In a large pot, bring salted water to a boil. Add the trimmed asparagus and blanch for about 1 minute until bright green and crisp. Transfer to an ice water bath to stop cooking and drain thoroughly.
  3. Combine the blanched asparagus and thawed peas in a mixing bowl. Drizzle half of the dressing over them and toss gently to coat.
  4. Blend fresh basil, minced garlic, lemon juice, lemon zest, vinegar, olive oil, and sea salt until smooth for the dressing.
  5. On a large platter, arrange salad greens as the base, then layer with asparagus and peas, sliced radishes, crumbled feta, diced avocado, pistachios, and chickpeas.
  6. Drizzle remaining dressing over the salad and season with freshly ground pepper and additional sea salt if desired. Let sit for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 9gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 320mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 1 day. Keep dressing separate until serving. Best enjoyed cold.

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