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+ servings
Cherry Tomato Couscous Salad

Bright and Zesty Cherry Tomato Couscous Salad for Summer Bliss

This Cherry Tomato Couscous Salad is a vibrant, healthy dish perfect for summer picnics, filled with roasted and fresh cherry tomatoes, chickpeas, and herbs.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Half roasted to enhance flavor.
  • 1 cup Israeli Couscous Can substitute with quinoa for gluten-free option.
  • 1 cup Roasted Chickpeas Seasoned with smoked paprika before roasting.
  • 1 cup Persian Cucumbers Regular cucumbers work well as alternative.
  • 1 cup Fresh Basil Leaves Add just before serving.
  • 1 teaspoon Fresh Thyme Can substitute with Italian seasoning.
  • 4 ounces Feta Cheese Tofu can be used for vegan option.
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Drizzle more before serving for added flavor.
  • 1 tablespoon Fresh Lemon Juice Adjust to taste.
  • 1 clove Garlic Minced.
  • 1 teaspoon Sea Salt Add to taste.
  • 1 teaspoon Black Pepper Freshly ground is ideal.

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the cherry tomatoes in half and place cut-side up on the sheet. Drizzle with olive oil and sprinkle with salt, roast for 30–35 minutes.
  2. While the tomatoes are roasting, bring a pot of salted water to a boil. Add the Israeli couscous and cook according to package instructions, about 9 minutes. Drain the couscous and spread it out to cool.
  3. In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, fresh thyme, salt, and black pepper. Whisk until well blended.
  4. Once the couscous has cooled, add it to the bowl with the dressing. Gently fold in the halved raw and roasted cherry tomatoes, roasted chickpeas, chopped basil, sliced cucumbers, and crumbled feta.
  5. Transfer the salad to a serving platter. Garnish with more thyme and basil, drizzle with olive oil, adjust seasonings, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Prepare components ahead of time and store separately to maintain freshness. Mix just before serving.

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