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Bok Choy and Mushroom Stir Fry

Bok Choy and Mushroom Stir Fry for a Quick, Healthy Meal

A vibrant Bok Choy and Mushroom Stir Fry, ready in just 20 minutes for a delightful healthy meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Quick Meals
Cuisine: Asian
Calories: 150

Ingredients
  

For the Stir Fry
  • 2 cups Bok Choy Chopped into bite-sized pieces
  • 1 cup Mushrooms Sliced, button or shiitake
  • 2 cloves Garlic Minced
  • 1 teaspoon Ginger Freshly grated
  • 3 tablespoons Soy Sauce Low-sodium if desired
  • 2 tablespoons Sesame Oil Can substitute with olive oil
For the Sauce
  • 1 tablespoon Cornstarch Can substitute with arrowroot powder
  • 2 tablespoons Water Or broth for added flavor

Equipment

  • Large skillet
  • Wok

Method
 

Step-by-Step Instructions
  1. Start by washing and chopping the bok choy into bite-sized pieces, and slice the mushrooms thinly for even cooking. Mince two cloves of garlic and grate about a teaspoon of fresh ginger.
  2. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium heat until it shimmers. Add the minced garlic and grated ginger, sauté for about 1 minute.
  3. Add the sliced mushrooms to the skillet. Cook for approximately 3-4 minutes until they begin to release moisture and turn golden brown.
  4. Stir in the prepared bok choy. Cook for an additional 3-5 minutes until the bok choy has wilted.
  5. Pour in 3 tablespoons of soy sauce, ensuring all the vegetables are coated. Stir to combine for another minute.
  6. Mix 1 tablespoon of cornstarch with 2 tablespoons of water. Pour this mixture into the skillet while stirring continuously. Cook for another 1-2 minutes until the sauce thickens.
  7. Remove the skillet from heat. Serve the stir fry hot, either on its own or over jasmine rice or noodles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 120IUVitamin C: 80mgCalcium: 6mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, divide into portions and store for up to 2 months.

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