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BBQ Roasted Chickpeas

BBQ Roasted Chickpeas: Crunchy Flavor Packed Snack Delight

BBQ Roasted Chickpeas are a healthy, crunchy snack packed with flavor.
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Prep Time 7 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 2 cans Canned Beans or Chickpeas Use white beans or chickpeas for a delectable base packed with protein and fiber.
For the Seasoning
  • 1 teaspoon Spices (e.g., paprika, garlic powder) Sprinkle these to enhance flavor and contribute to desired texture.
  • 1 teaspoon Salt Adjust based on dietary preferences.
  • 1 tablespoon Oil (optional) Helps with crispiness, but can be omitted for oil-free option.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • colander
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Crispy Oven-Baked Beans
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain and rinse the beans in a colander, then pat them dry thoroughly with a kitchen towel.
  3. In a large mixing bowl, toss the dried beans with spices and salt.
  4. Spread the seasoned beans on the baking sheet in a single layer and bake for 25 minutes.
  5. After 12 minutes, stir the beans for even cooking and return to the oven.
  6. Once baked, remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 7gFat: 2gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 1gCalcium: 4mgIron: 10mg

Notes

Store in an airtight container at room temperature for up to 3 days. For longer storage, freeze in a single layer, then transfer to a freezer-safe bag for up to 2 months.

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