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bbq chicken sweet potato bowl

BBQ Chicken Sweet Potato Bowl: A Flavorful Meal Prep Delight

This BBQ chicken sweet potato bowl combines smoky chicken, roasted sweet potatoes, and creamy avocado-lime crema for a delicious, gluten-free meal prep option.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Different varieties can be used.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • to taste Salt Adjust according to dietary needs.
  • to taste Black Pepper Freshly ground is preferred.
For the BBQ Chicken
  • 1 pound Boneless Skinless Chicken Breasts Can substitute with chicken thighs.
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
  • 1 cup BBQ Sauce A thicker sauce is recommended.
For the Avocado-Lime Crema
  • 1 ripe Avocado Make sure it's ripe.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • 1 teaspoon Smoked Paprika Adjust based on taste preference.
For the Topping
  • 1/2 medium Red Onion Can substitute with green onions.
  • 1/4 cup Fresh Cilantro Omit if not a fan.

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.
  2. Wash and cube your sweet potatoes, toss with olive oil, salt, and black pepper, and roast for 25-30 minutes.
  3. Pat chicken breasts dry, season, and sear in a skillet until golden brown, about 4-5 minutes per side.
  4. Once cooked, shred the chicken and mix with BBQ sauce until well-coated.
  5. Mash the avocado and mix with lime juice, smoked paprika, and salt to make the crema.
  6. Assemble bowls with sweet potatoes, BBQ chicken, crema, and topped with red onion and cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

For optimal texture, assemble the bowl just before serving. Store ingredients separately to maintain freshness.

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