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BBQ Air Fryer Cauliflower Wings

BBQ Air Fryer Cauliflower Wings That Everyone Will Love

Delicious BBQ Air Fryer Cauliflower Wings that are crispy, flavorful, and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Wings
  • 1 medium head Cauliflower Cut into bite-sized pieces
  • 1 cup Panko Bread Crumbs Substitute with any breadcrumbs or crushed crackers
  • 2 large Eggs Omit for a vegan version or replace with a flax egg
For the BBQ Sauce
  • 1/2 cup Hoisin Sauce Teriyaki sauce can be a substitute
  • 1/4 cup Honey Use agave syrup for a vegan alternative
  • 2 tablespoons Soy Sauce Tamari works well for gluten-free
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a suitable substitute
  • 1/4 cup Ketchup Consider sugar-free ketchup for less sweetness
  • 1 tablespoon Sesame Oil Other oils like peanut or vegetable can work
  • 1 teaspoon Ground Ginger Use fresh ginger, adjusting quantity
  • 2 cloves Garlic Fresh minced garlic for flavor
  • 1 tablespoon Corn Starch Optional if you want a thinner sauce
  • 2 tablespoons Cold Water For dissolving cornstarch

Equipment

  • air fryer
  • Saucepan
  • Mixing Bowl
  • shallow dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash and cut cauliflower into bite-sized florets.
  3. Whisk together eggs until well combined.
  4. Coat cauliflower pieces in egg mixture and then in panko breadcrumbs.
  5. Cook cauliflower wings in air fryer for about 15 minutes, flipping halfway through.
  6. Combine BBQ sauce ingredients in a saucepan and bring to boil.
  7. Mix cornstarch with water and add to BBQ sauce, simmering until thick.
  8. Toss cooked cauliflower wings in the BBQ sauce until well-coated.
  9. Serve immediately, garnished with sesame seeds or chopped green onions.

Nutrition

Serving: 1wingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 2IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Best served fresh after saucing to maintain crunch. Leftovers can be reheated in the oven for crispiness.

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