Baked Steelhead Trout with Lemon and Capers: Simply Delicious

This Baked Steelhead Trout recipe combines zesty lemon and briny capers for a delightful, healthy meal that’s easy to prepare.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 fillets

Course: Lunch

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Steelhead Trout Can substitute with salmon
2 tablespoons Extra Virgin Olive Oil Spread evenly for optimal richness
1 teaspoon Kosher Salt Adjust to personal preference
1/2 teaspoon Crushed Black Pepper Freshly ground provides the best flavor

For the Flavor

2 tablespoons Chives or Shallots Chives add a mild flavor; shallots are sweeter
2 cloves Garlic Minced
2 tablespoons Capers Smash before adding
1 medium Lemon Zested and sliced
1 lemon Lemon Wedges For serving

Equipment

Oven
baking sheet
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the steelhead trout fillet into two equal pieces and place skin-side down on the prepared baking sheet.
Drizzle olive oil over fillets, then sprinkle with salt and black pepper. Zest a lemon over the top.
Sprinkle chives or shallots and minced garlic, followed by smashed capers. Add lemon slices on top.
Bake for 10 to 22 minutes, or until the fish flakes easily with a fork.
Serve immediately with fresh lemon wedges.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 2gProtein: 30gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 200mgPotassium: 600mgVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

Ensure the internal temperature reaches 145°F (63°C) for safe consumption. Avoid overcooking to maintain moisture.

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