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Baked Salmon With Greek Salsa

Baked Salmon With Greek Salsa for a Fresh Mediterranean Feast

Baked Salmon With Greek Salsa is a quick and healthy dish, bursting with Mediterranean flavors, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 filets
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Choose skinless or skin-on
  • 2 tablespoons Olive oil Can substitute with avocado oil or melted butter
  • 1 each Lemon wedges For serving
For the Greek Salsa
  • 1 cup Grape or cherry tomatoes Halved
  • 1 each English cucumber Diced
  • 1 teaspoon Dried dill Can use fresh dill, doubling amount
  • 1/2 cup Kalamata olives Chopped
  • 1/4 each Red onion Finely diced
  • 1/2 cup Feta cheese Crumbled
  • 1/4 cup Fresh parsley For garnish

Equipment

  • Sheet Pan
  • Mixing Bowl
  • Parchment Paper
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or aluminum foil.
  2. Pat salmon filets dry with a paper towel and place them skin-side down on the sheet pan. Brush with olive oil and season with salt and pepper.
  3. Bake the salmon uncovered for approximately 15 minutes until opaque and reaches an internal temperature of 145°F.
  4. In a mixing bowl, combine cherry tomatoes, cucumber, dill, olives, red onion, and feta cheese. Toss to combine.
  5. Serve the salmon topped with Greek salsa and lemon wedges, garnished with fresh parsley.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, use fresh ingredients and enjoy within three days. This dish is versatile for meal prep and can be repurposed in salads or wraps.

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