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Baja Fish Taco Bowls

Baja Fish Taco Bowls: Quick, Flavorful, and Totally Customizable

Dive into Baja Fish Taco Bowls, a quick and customizable dish featuring flaky fish and vibrant toppings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Slaw
  • 1 cup Mayonnaise or Plain Yogurt Using yogurt makes it lighter.
  • 1 tablespoon Taco Seasoning Provides essential flavor.
  • 2 tablespoons Fresh Lime Juice Brightens taste.
  • 2 cups Shredded Cabbage Use both white and red cabbage for color.
  • 1 cup Carrots (shredded) Can swap for diced bell pepper.
  • 2 stalks Green Onions Can use shallots as a substitute.
  • 1 cup Fresh Cilantro Omit if not a fan.
For the Fish
  • 4 fillets Cod Fillets (6 oz each) Flaky white fish.
  • 2 tablespoons Olive Oil For frying.
For the Salsa
  • 1 cup Red Onion (diced) Use yellow onion if preferred.
  • 1 cup Red Bell Pepper Yellow or orange can be used.
  • 1 whole Jalapeño Pepper Adjust heat to your taste.
  • 1 cup Frozen Corn Kernels (thawed) Fresh corn is ideal.
  • 1 can Canned Black Beans (rinsed/drained) Any beans can be substituted.
For Serving
  • 1 whole Avocado Can be sliced or cubed.
  • 4 wedges Lime Wedges For a fresh drizzle.

Equipment

  • Skillet
  • medium bowl
  • Small bowl

Method
 

Preparation
  1. In a small bowl, whisk together mayonnaise (or yogurt), taco seasoning, and fresh lime juice until smooth.
  2. In a medium bowl, combine shredded cabbage, shredded carrots, sliced green onions, and chopped cilantro. Drizzle in about ¼ cup of the dressing, gently tossing to coat all ingredients evenly. Set aside.
  3. Pat the cod fillets dry and brush with olive oil. Season generously with taco seasoning and cook in a skillet over medium-high heat for about 4 minutes. Flip and cook for another 3-4 minutes.
  4. In the same skillet, add olive oil and sauté diced red onion, chopped red bell pepper, and minced jalapeño for 1 minute. Add corn and black beans, cooking for 2 more minutes and adding lime juice and green onions.
  5. To assemble, divide the prepared slaw among bowls, spoon on the salsa, top with cooked cod and sliced avocado. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 250IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Enjoy customizable toppings and feel free to add your favorite ingredients for a personal touch.

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