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Asparagus, Tomato and Feta Salad

Asparagus, Tomato and Feta Salad: Freshness in Every Bite

A vibrant Asparagus, Tomato and Feta Salad that combines crunchy walnuts, tender asparagus, and juicy tomatoes. Perfect for a healthy meal!
Prep Time 20 minutes
Cook Time 5 minutes
Cooling Time 1 minute
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Balsamic Vinaigrette
  • 1/2 cup Balsamic Vinegar Can substitute with red wine vinegar.
  • 1/3 cup Olive Oil Avocado oil can be used for a different flavor.
  • 1 tablespoon Dijon Mustard Use regular mustard in a pinch.
  • 1 tablespoon Honey Maple syrup works for a vegan version.
  • 1 clove Garlic Can be omitted for a milder dressing.
  • Salt Essential for seasoning; adjust per personal preference.
  • Pepper Essential for seasoning; adjust per personal preference.
Salad
  • 1 pound Asparagus Regular green beans can be substituted.
  • 1 cup Grape Tomatoes Swap for cherry tomatoes or fresh strawberries for a sweet twist.
  • 1/2 cup Chopped Walnuts Pecans or sunflower seeds are great alternatives.
  • 1/2 cup Feta Cheese Opt for goat cheese or omit for a dairy-free version.

Equipment

  • Saucepan
  • large pot
  • Large Bowl
  • Mixing Bowl

Method
 

Preparation Steps
  1. Combine balsamic vinegar in a saucepan and bring to a gentle boil. Allow to simmer until reduced by half, then whisk in olive oil, Dijon mustard, honey, and minced garlic. Season with salt and pepper and set aside to cool.
  2. Boil salted water in a large pot. Add trimmed asparagus and cook for 4-5 minutes until bright green and tender-crisp. Remove immediately.
  3. Transfer cooked asparagus to an ice bath for about 10 seconds, then drain and pat dry.
  4. In a mixing bowl, combine cooled asparagus, halved grape tomatoes, and chopped walnuts. Toss gently.
  5. Drizzle balsamic vinaigrette over the salad and toss lightly.
  6. Sprinkle crumbled feta cheese on top and give a gentle mix. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Dress at the last minute to maintain vibrant colors. Avoid overcooking asparagus; it should be tender-crisp. Transfer to an ice bath immediately after cooking to keep it crunchy.

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