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–+ servings
Scallion Ginger Salmon

Amazing Scallion Ginger Salmon Ready in 25 Minutes

Discover the vibrant flavors of Scallion Ginger Salmon, a quick and healthy dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon opt for wild-caught for better flavor
  • 1 teaspoon Salt adjust to taste based on dietary restrictions
  • 4 tablespoons Oil can substitute with vegetable or peanut oil
For the Sauce
  • 3 tablespoons Soy Sauce substitute with low-sodium soy sauce for a lighter option
  • 1 tablespoon Sugar can be replaced with honey or agave syrup
  • 2 tablespoons Water
  • 1 tablespoon Sesame Oil good substitutes include olive oil for a lighter taste
For the Fresh Elements
  • 2 inches Ginger finely julienned
  • 3 stalks Scallions very thinly julienned
  • 1/4 cup Cilantro omit if not a fan

Equipment

  • cast iron skillet

Method
 

Step-by-Step Instructions
  1. Heat a cast-iron skillet over medium-high heat, adding 2 tablespoons of oil. Allow the oil to shimmer.
  2. Season salmon fillets with salt on both sides. Sear fillets skin-side down for 4-7 minutes until skin is crispy.
  3. Gently flip salmon and cook for an additional 4-7 minutes until the flesh is opaque.
  4. Combine water, soy sauce, sugar, sesame oil, and a pinch of salt in a small bowl. Whisk until sugar dissolves.
  5. Add 2 tablespoons of oil to the skillet. Once heated, fry julienned ginger for 2-3 minutes until crispy.
  6. Stir in scallions and cook for 1-2 minutes until wilted.
  7. Pour soy sauce mixture into the skillet over ginger and scallions, bring to a boil for 1-2 minutes.
  8. Serve salmon over Thai Jasmine rice, topping with the ginger and scallion mix, and garnish with cilantro.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Adjust the soy sauce and sugar ratios to match your taste preference.

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