Name: High-Protein Chicken Stuffed Mushrooms for Tasty Healthy Snacking
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 lb Boneless, Skinless Chicken Thighs (Can substitute with ground chicken or turkey); 2 cloves Garlic (Fresh is best); 2 tbsp Vegetarian Oyster Sauce (Can substitute with mushroom sauce); 1 tbsp Soy Sauce (Opt for low-sodium); 2 stalks Green Onions (Chopped); 1/2 tsp White Pepper (Can substitute with black pepper); 1 large Egg (Acts as a binder); 12 large Mushrooms (Cremini or Baby Bella) (Fresh and firm); 1 tbsp Neutral Oil (For pan-frying); 1 cup Savory Soy Gravy (Mix soy sauce, stock, mirin, and cornstarch)

As I stood in my kitchen, a spicy aroma wafted through the air, reminding me of bustling street markets in Asia where vibrant flavors come alive. Today, I’m excited to share with you my recipe for High-Protein Chicken Stuffed Mushrooms—a delightful harmony of taste and health that takes just 15 minutes to prepare. Juicy cremini mushrooms cradle a savory filling of well-seasoned ground chicken, making these bite-sized wonders not only low-fat but also a protein-packed appetizer perfect for any occasion. Whether you’re looking to impress your guests at a gathering, prepare a quick weeknight dinner, or find a healthy lunchbox option, these stuffed mushrooms are a game-changer. Are you ready to elevate your culinary adventures? Let’s dive into this deliciously simple recipe!

Why Are These Stuffed Mushrooms Irresistible?

Quick Preparation: In just 15 minutes, you can have a mouthwatering appetizer that’s sure to impress!

High-Protein Goodness: Each serving boasts a fantastic 28g of protein, making it perfect for those seeking a nutritious bite.

Versatile Filling: While I’ve used chicken, feel free to swap it for turkey or firm tofu for varied options that suit your taste.

Flavorful Umami: The combination of vegetarian oyster sauce and soy sauce infuses a depth of flavor that will have everyone asking for seconds.

Crowd-Pleasing Appetizer: Ideal for parties or family dinners, these stuffed mushrooms are a healthy alternative to traditional snacks. Check out how they pair beautifully with steamed rice or as part of a spread alongside sauces, like sweet chili!

For more healthy yet tasty options, don’t forget to explore my recipe for Low Carb Chicken Broccoli Alfredo Bake.

High-Protein Chicken Stuffed Mushrooms Ingredients

For the Filling

Boneless, Skinless Chicken Thighs – The star protein source; can be substituted with ground chicken or turkey for greater convenience.
Garlic – This aromatic flavor booster should be used fresh for the best results.
Vegetarian Oyster Sauce – It provides a rich umami depth; substitute with mushroom sauce for a vegetarian option.
Soy Sauce – Enhances overall flavor; opt for low-sodium to keep the dish healthier.
Green Onions – These add a fresh crunch; chives can be used instead if you’re out.
White Pepper – Gives a subtle heat; you may substitute regular black pepper if necessary.
Egg – Acts as a binder for the filling; for a vegan option, consider using a flaxseed egg.

For the Mushrooms

Large Mushrooms (Cremini or Baby Bella) – Fresh and firm varieties ensure the best results in texture and stability.
Neutral Oil – Use for pan-frying; any vegetable oil works but avoid strong-flavored options for a clean taste.

For the Sauce

Savory Soy Gravy – Mix soy sauce, chicken or dashi stock, mirin, and cornstarch; adjust thickness as per your preference to complement the stuffed mushrooms.

Now, you’re all set to create this high-protein chicken stuffed mushrooms recipe, savoring every bite as you embrace the wonderful flavors of a healthy, home-cooked meal!

Step‑by‑Step Instructions for High-Protein Chicken Stuffed Mushrooms

Step 1: Make the Chicken Filling
Start by placing the boneless, skinless chicken thighs and garlic in a food processor. Pulse until the mixture is finely ground and well combined. Then, transfer the chicken mixture into a bowl and mix in the vegetarian oyster sauce, soy sauce, chopped green onions, white pepper, and egg. Stir until thoroughly blended, ensuring a moist and cohesive filling for your high-protein chicken stuffed mushrooms.

Step 2: Prepare the Mushrooms
Carefully clean the cremini mushrooms with a damp cloth and remove the stems, making sure to create ample hollow space in each cap. If desired, make light incisions in the bottom of each mushroom to prevent splitting during cooking. This step ensures that the mushrooms will hold their shape and absorb flavor beautifully while they cook, setting the stage for the best stuffed mushrooms.

Step 3: Stuff the Mushrooms
Generously fill each mushroom cap with the prepared chicken mixture, using a spoon to ensure they’re well packed and the tops are smoothed down. Leave a slight dome on top to allow for cooking expansion. As you stuff the mushrooms, arrange them neatly on a large plate, ready to be pan-fried, creating a delicious high-protein chicken stuffed mushroom appetizer.

Step 4: Pan-Fry the Mushrooms
Preheat a non-stick skillet over medium heat and add a drizzle of neutral oil. Carefully place the stuffed mushrooms chicken-side down in the skillet, cooking them for about 3-4 minutes. Keep an eye on them and look for a golden brown color on the chicken mixture to know when they’re ready to flip. This step infuses the mushrooms with flavor while achieving a nice crispy exterior.

Step 5: Make the Sauce
While the mushrooms are frying, prepare the savory soy gravy by mixing soy sauce, chicken or dashi stock, mirin, and cornstarch in a small bowl. Whisk until smooth, ensuring there are no lumps in the cornstarch. This rich, velvety sauce will enhance the flavor of your high-protein chicken stuffed mushrooms, adding depth and a luxurious touch to each bite.

Step 6: Finish Cooking
Once the mushrooms are golden, carefully flip them over and pour the prepared sauce into the skillet, ensuring that at least half of each mushroom is submerged. Cover the skillet and allow them to cook for an additional 6 minutes, keeping them covered for 4 minutes. This steaming process ensures that the chicken filling cooks through while allowing the mushrooms to soak up the delicious sauce.

Step 7: Serve Hot
Once cooked, carefully plate the high-protein chicken stuffed mushrooms, ensuring they’re arranged invitingly. Spoon any excess sauce over the mushrooms for an extra touch of flavor and presentation. Serve them hot to enjoy their savory goodness, making a delightful appetizer or healthy main course that your guests will love.

High-Protein Chicken Stuffed Mushrooms Variations

Ready to sprinkle your own twist on these flavorful stuffed mushrooms? Let your creativity shine and customize with these delicious variations!

Turkey Substitute: Swap out the chicken for ground turkey for a lighter but equally delicious flavor profile.
Tofu Option: Use firm tofu as a protein-packed vegetarian alternative, adding extra crunch with diced veggies in the mix.
Shiitake Surprise: For a bolder taste, try shiitake mushrooms instead of cremini; their unique umami will elevate the dish.
Extra Veggies: Add finely diced bell peppers, carrots, or spinach into the filling for a colorful and nutritious boost!
Spice It Up: Bring the heat by adding a dash of chili flakes or Sriracha to the chicken mixture for a fiery kick.
Cheesy Delight: Sprinkle some mozzarella or cheddar cheese on top before pan-frying for a delightful cheesy crust.
Sweet Sauce: Incorporate a hint of hoisin sauce in place of part of the soy sauce for a touch of sweetness to balance the savory filling.
Festive Gravy: Mix in some sesame oil and green onions for a more aromatic gravy that complements Asian flavors beautifully.

Don’t forget to explore serving these with a side of steamed rice or alongside some homemade dipping sauces! For another easy yet healthy dish, check out my Delicious Pumpkin Pie Stuffed Baked Apples.

Make Ahead Options

These High-Protein Chicken Stuffed Mushrooms are perfect for meal prep aficionados looking to save time on busy weeknights! You can prepare the filling (chicken mixture) up to 24 hours in advance and store it in an airtight container in the refrigerator to keep it fresh. Additionally, you can stuff the mushrooms and refrigerate them uncooked for up to 3 days. To maintain quality, just ensure the mushrooms are stored in a single layer to avoid bruising. When you’re ready to serve, simply pan-fry the stuffed mushrooms as directed, and finish them off with the savory soy gravy for a delectable dish that’s just as delicious as when freshly made!

Expert Tips for High-Protein Chicken Stuffed Mushrooms

Grind the Chicken Well: Ensure that the chicken is finely ground for the best texture. A smoother mixture means a more cohesive filling that holds together perfectly when stuffed.
Prevent Mushroom Splitting: Make light incisions in the bottoms of the mushroom caps to prevent them from splitting during cooking. This helps them cook evenly and absorb the sauce beautifully.
Use Fresh Ingredients: Fresh garlic and firm mushrooms are key to achieving the best flavor and texture. Avoid any overly soft or moisture-laden mushrooms, as they can affect dish integrity.
Season the Filling: Don’t skip the taste test! Microwave a small spoonful of the filling before stuffing to adjust seasoning. It’s a simple step that ensures full flavor in every bite of your high-protein chicken stuffed mushrooms.
Keep it Light: For a healthier option, choose low-sodium soy sauce and control the oil used for frying. This keeps your dish tasty while still fitting into a health-conscious diet.
Make Ahead: You can prepare the stuffed mushrooms in advance, store uncooked in the fridge, and pan-fry them just before serving. This ensures freshness without compromising flavor!

What to Serve with High-Protein Chicken Stuffed Mushrooms

Elevate your dinner table experience with delightful pairings that will complement every savory bite of these stuffed wonders.

Steamed Jasmine Rice: The fluffy texture and subtle fragrance of jasmine rice provide a lovely backdrop for the richness of the stuffed mushrooms.
Sweet Chili Sauce: A zesty dipping sauce that adds a perfect sweet and spicy contrast to the flavors of the savory filling.
Asian Slaw: A crunchy blend of cabbage and carrots drizzled with sesame dressing adds a refreshing, crisp element that balances the richness.
Garlic Soy Bok Choy: Lightly sautéed bok choy with garlic and soy sauce enriches the meal with vibrant greens and tender texture.
Crispy Spring Rolls: These light, crispy rolls offer a delightful crunch, and their fresh veggie fillings complement the umami flavors beautifully.
Miso Soup: A warm bowl of miso soup introduces a soothing, savory broth that enhances the Asian culinary experience of the meal.
Cucumber Mint Salad: A refreshing salad with sliced cucumbers and fresh mint brightens the palate, making it a perfect accompaniment to rich dishes.
Sake or Green Tea: Pair your meal with a chilled glass of sake or a warm cup of green tea, enhancing the overall flavor with a touch of earthiness.

Each of these pairings brings out the best in your high-protein chicken stuffed mushrooms, creating a memorable and delightful dining experience.

How to Store and Freeze High-Protein Chicken Stuffed Mushrooms

Fridge: Store cooked high-protein chicken stuffed mushrooms in an airtight container for up to 3 days. Reheat in the microwave or a skillet until warmed through.

Freezer: Uncooked stuffed mushrooms can be frozen for up to 2 months. Arrange them on a baking sheet to freeze individually, then transfer to a freezer bag for easy access.

Reheating: From frozen, cook directly from the freezer. Pan-fry for 5-7 minutes on medium heat, flipping frequently, until heated through. Ensure they are heated to an internal temperature of 165°F for safety.

Make-Ahead: Prepare the filling and stuff the mushrooms in advance, then refrigerate. When ready to serve, simply pan-fry and follow the cooking instructions for a fresh and delicious appetizer.

High-Protein Chicken Stuffed Mushrooms Recipe FAQs

What type of mushrooms work best for this recipe?
I recommend using cremini or baby bella mushrooms for the best texture and flavor. Ensure they are fresh and firm to hold the stuffing properly. Avoid any mushrooms that are overly soft or have dark spots, as these can indicate spoilage.

How should I store leftover stuffed mushrooms?
Store your cooked high-protein chicken stuffed mushrooms in an airtight container in the fridge. They’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, simply reheat in the microwave or skillet until warmed through.

Can I freeze the stuffed mushrooms?
Absolutely! Uncooked stuffed mushrooms can be frozen for up to 2 months. To do this, arrange the stuffed mushrooms on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag for easy access. When you’re ready to cook, just pan-fry them straight from frozen for a quick meal!

What should I do if my mushrooms split while cooking?
If your mushrooms split, don’t worry! This can happen if they’re too moist or overcooked. To avoid splitting, make small incisions (an X) in the bottom of the mushroom caps before cooking. This allows steam to escape and helps them maintain their shape while absorbing all the delicious flavors.

Are these stuffed mushrooms suitable for a low-fat diet?
Yes! These high-protein chicken stuffed mushrooms are a low-fat option. To keep them lighter, use ground chicken breast instead of thighs, and opt for low-sodium soy sauce and just a light drizzle of oil for frying. They provide a healthy balance of flavor without compromising your dietary needs.

Can I make these mushrooms vegan or vegetarian?
Definitely! You can substitute the ground chicken with firm tofu or a plant-based meat alternative for a vegetarian option. For a vegan version, replace the egg in the filling with a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water, let sit for 5 minutes) to bind the ingredients together.