The sizzling aroma of sesame oil fills the air, instantly transporting me to the bustling streets of Asia. These Quick & Healthy Egg Roll Bowls with Chicken and Cabbage bring together all the comforting flavors of traditional egg rolls, minus the fryer mess. This meal is not just quick to prep—you can whip it up in about ten minutes—but it’s also a nutritious one-bowl delight that even the pickiest eaters will love. Imagine savoring tender chicken, crunchy cabbage, and a medley of vibrant veggies that all come together for an effortless dinner that fits your busy lifestyle. Plus, it’s budget-friendly, making it perfect for anyone looking to eat better without breaking the bank. Curious about how to make this deliciously simple dish? Let’s dive in!

Why Choose Egg Roll Chicken and Cabbage?

Quick and Easy: This recipe is a lifesaver for busy weeknights, letting you create a flavorful dish in just ten minutes!

Healthy Twist: Packed with lean protein and fresh vegetables, these bowls offer a nutritious alternative to takeout that keeps you energized and satisfied.

Kid-Friendly: With its familiar flavors and appealing colors, it’s a fantastic way to introduce kids to healthier eating without the complaints.

Gluten-Free Option: Simply swap soy sauce for tamari to enjoy a delicious meal that accommodates gluten-free diets.

You’ll love how this dish lets you indulge in comforting Asian flavors while focusing on nutrition. For another quick option, check out my Dump Bake Chicken for a hassle-free dinner idea!

Egg Roll Chicken and Cabbage Ingredients

For the Bowls
• Chicken Breast – Provides lean protein; substitute with firm tofu or tempeh for a vegetarian option.
• Shredded Cabbage – Adds crunch and fiber; mix purple and green cabbage for enhanced color.
• Grated Carrots – Introduces natural sweetness; bell peppers can be used for a different flavor.
• Green Onions – Enhance flavor with a mild onion taste; feel free to use regular onions if preferred.
• Garlic – Adds aroma and depth; fresh or pre-minced garlic works well.
• Soy Sauce – Provides umami; swap for tamari for a gluten-free Egg Roll Chicken and Cabbage option.
• Sesame Oil – Adds nuttiness; olive oil can be substituted, but the flavor will change.
• Ground Ginger – Contributes spice and warmth; use fresh grated ginger for a more potent flavor.
• Salt and Pepper – Basic seasoning to enhance overall flavors.

Optional Toppings
• Sesame Seeds – For added crunch and nutrition; sprinkle generously over the bowls.
• Fresh Cilantro – Enhances flavor with its herbaceous notes; use if you enjoy a fresh taste.
• Sriracha – For a spicy kick; adjust to your preferred heat level for an exciting finish.

Step‑by‑Step Instructions for Egg Roll Chicken and Cabbage

Step 1: Heat the Oil
In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat. Allow the oil to shimmer, indicating it’s ready for cooking. This will create a rich and nutty base for your Egg Roll Chicken and Cabbage. Be sure to swirl the oil around so it coats the bottom of the skillet evenly.

Step 2: Cook the Chicken
Add 1 pound of diced chicken breast to the hot skillet, seasoning with salt and pepper. Cook for about 5-7 minutes, stirring occasionally until the chicken turns golden brown and is fully cooked through (internal temperature should reach 165°F). This step sets the stage for the dish, providing flavorful protein.

Step 3: Add Vegetables
Next, incorporate 2 minced garlic cloves, 4 cups of shredded cabbage, 1 cup of grated carrots, and 4 chopped green onions into the skillet. Stir thoroughly, and continue to cook for an additional 3-5 minutes. You want the vegetables to be tender yet still crisp for that delightful crunch in your Egg Roll Chicken and Cabbage.

Step 4: Season the Dish
Pour in 3 tablespoons of soy sauce and add 1 teaspoon of ground ginger, mixing everything together until evenly combined. Continue to cook for another minute, allowing the flavors to meld. The aroma will be irresistible, making this healthy bowl so enticing!

Step 5: Adjust the Seasoning
Taste your Egg Roll Chicken and Cabbage mixture and adjust the seasoning as needed. Add more salt, pepper, or soy sauce to your liking. This final touch ensures that every bite is packed with flavor, catering to your personal taste.

Step 6: Serve and Garnish
Once everything is well combined and heated through, serve the Egg Roll Chicken and Cabbage hot in bowls. If desired, garnish with optional toppings such as sesame seeds, fresh cilantro, or a drizzle of Sriracha. These additions will enhance both flavor and presentation, making your dish even more delightful.

Make Ahead Options

These Quick & Healthy Egg Roll Bowls with Chicken and Cabbage are perfect for meal prep enthusiasts! You can dice the chicken and chop the vegetables (shredded cabbage, grated carrots, and green onions) up to 24 hours in advance to save you time during busy weeknights. Store the prepped ingredients in airtight containers in the refrigerator, which will help to maintain their freshness and crunch. When you’re ready to cook, simply heat the sesame oil, sauté the chicken, and add your prepped veggies along with the garlic, soy sauce, and ginger. This makes for a deliciously easy dinner that’s just as flavorful and wholesome as if you made it fresh!

Egg Roll Chicken and Cabbage Variations

Feel free to customize your dish with these delightful twists and swaps that will tickle your taste buds!

Vegetarian Delight: Swap chicken for firm tofu or tempeh for an equally satisfying vegetarian option. This substitution offers a protein boost while keeping the dish deliciously hearty.
Crunchy Veggie Mix: Add a colorful array of vegetables such as bell peppers, snap peas, or broccoli for enhanced nutrition and texture. Introducing new veggies not only boosts flavor but also adds visual appeal to your bowl.
Heat Lovers’ Special: Spice it up with jalapeños or your favorite hot sauce for a fiery kick. Whether using fresh peppers or a drizzle of Sriracha, it’s a sure way to elevate your meal.
Cabbage Variety: Experiment with different types of cabbage, like Napa or Savoy, to add unique textures and flavors. Each variety brings its own charm to the dish, enhancing freshness and crunch.
Tangy Twist: Incorporate a splash of rice vinegar or a squeeze of lime juice just before serving for a zesty finish. This brightens the flavors and adds an exciting tang that complements the savory elements beautifully.
Herbed Up: Toss in fresh herbs such as basil or mint for a fragrant boost. These aromatic additions will take your Egg Roll Chicken and Cabbage to a whole new level, providing a refreshing note.
Low-Carb Option: Serve the dish over cauliflower rice or spiralized zucchini instead of traditional rice for a low-carb, grain-free meal. It adds a lightness to your bowl while keeping it satisfying and nutritious.

If you’re looking for another quick meal, don’t miss out on my Crispy Chicken with Mozzarella, Tomato, and Basil, perfect for busy nights!

Expert Tips for Egg Roll Chicken and Cabbage

Fresh Ingredients Matter: Use fresh vegetables for a crisp texture and vibrant colors; they elevate the overall flavor of your Egg Roll Chicken and Cabbage.
Don’t Overcook Chicken: Ensure that the chicken is cooked to a safe internal temperature of 165°F to avoid dryness; keep an eye on it while cooking.
Customize Veggies: Feel free to add or substitute vegetables like bell peppers or snap peas for extra nutrition and variety in your Egg Roll Chicken and Cabbage.
Adjust Spice Levels: If you enjoy heat, add Sriracha or chili flakes during cooking or offer them as a topping for guests to customize their bowls.
One-Pan Cleanup: Clean as you go by setting aside used utensils and ingredients; this will make your cooking experience more enjoyable and streamline cleanup.

How to Store and Freeze Egg Roll Chicken and Cabbage

Fridge: Store leftovers in an airtight container for up to 3 days. This ensures the flavors remain vibrant while keeping your Egg Roll Chicken and Cabbage fresh.
Freezer: For longer storage, cool the dish completely before transferring it to freezer-safe containers. It can last for up to 3 months in the freezer.
Reheating: When you’re ready to enjoy your leftovers, reheat in a skillet over medium heat until heated through, about 5-7 minutes. You can also microwave for 2-3 minutes, stirring halfway.

What to Serve with Egg Roll Bowls with Chicken and Cabbage?

Imagine enjoying a delightful meal that stimulates your senses while perfectly balancing flavors and textures.

Steamed Jasmine Rice: The fluffy texture of jasmine rice complements the savory flavors of the egg roll bowls and soaks up the delicious sauce. An excellent pairing that enhances every bite!
Crispy Spring Rolls: Add a crunchy contrast to the soft ingredients of the bowls. These bite-sized delights echo the classic egg roll flavors for an exciting dining experience.
Sesame Cucumber Salad: A refreshing side that brightens the meal, this salad lends a crunchy, cool element that balances the warmth of the egg roll bowls. It’s a simple yet effective addition!
Edamame with Sea Salt: Packed with protein and a delightful pop, these little green gems add a nutty note that pairs beautifully with the savory chicken and cabbage.
Miso Soup: This warm, comforting soup enhances the overall experience while providing a delicate umami flavor; the broth brings a soothing touch to the meal.
Green Tea: A calming beverage that complements the dish’s rich flavors while providing antioxidants—perfect for a light and refreshing drink choice!

Egg Roll Chicken and Cabbage Recipe FAQs

What kind of cabbage is best for Egg Roll Chicken and Cabbage?
Absolutely! For a delightful crunch and added color, I recommend using a mix of both green and purple cabbage. This not only enhances the dish visually but also boosts its nutritional value. Fresh cabbages that feel firm to the touch are ideal, avoiding any with dark spots or wilting leaves.

How should I store leftovers?
You can store your Egg Roll Chicken and Cabbage in an airtight container in the fridge for up to 3 days. Make sure it cools to room temperature before sealing it to maintain freshness and flavor. When you’re ready to enjoy it again, simply reheat in a skillet or microwave until heated through.

Can I freeze this dish?
Yes, you can! To freeze your Egg Roll Chicken and Cabbage, allow it to cool completely first. Transfer it to freezer-safe containers, ensuring you leave a little space at the top, as it may expand while freezing. This dish can be stored for up to 3 months. When you’re ready to eat, just thaw overnight in the fridge and reheat on the stovetop or in the microwave.

What if my chicken is dry after cooking?
Very good question! To avoid dryness in your chicken, make sure to monitor its cooking time closely. If you find it does turn out a bit dry, you can add a splash of soy sauce or a drizzle of sesame oil while reheating to add moisture and flavor back into the dish. Cooking chicken to an internal temperature of 165°F will help keep it juicy.

Is this dish suitable for people with gluten allergies?
Absolutely! To make your Egg Roll Chicken and Cabbage gluten-free, just swap regular soy sauce with tamari, which is a gluten-free alternative. This small change allows anyone on a gluten-free diet to enjoy this delicious, comforting dish fully.

How can I customize the vegetables in this dish?
The more the merrier! Feel free to get creative with your vegetables. Adding bell peppers, snap peas, or broccoli can enhance nutritional value and add different textures. Just be sure to chop them similarly for even cooking. If you like it spicy, consider adding fresh jalapeños or incorporating chili flakes while cooking!