As the leaves turn gold and a crispness fills the air, I find myself craving a warm, wholesome bowl of comfort. That’s when this Creamy Pumpkin Chicken Chili steps in to save the day—easy to whip up in less than 30 minutes, it’s the epitome of cozy cooking. With the rich flavors of tender chicken mingling with velvety pumpkin and spices, this dish captures the essence of fall in every spoonful. Whether you’re a busy parent looking for a kid-friendly meal or simply a lover of delicious, homemade food, this chili checks every box. It’s gluten-free, can be tailored for Paleo and Whole30 diets, and best of all, it’s made effortlessly in the Instant Pot or on the stovetop. Don’t you want to discover the secrets to crafting this autumn staple that will have everyone coming back for seconds?
Why is this chili a must-try?
Comforting and Coziness: This Creamy Pumpkin Chicken Chili wraps you in warmth, making it the perfect dish for brisk fall days.
Healthy Yet Indulgent: Packed with nutrient-dense ingredients like pumpkin and chicken, it’s a guilt-free comfort food that satisfies your cravings.
Versatile and Adaptable: Whether following a Paleo or Whole30 plan or just looking for a quick meal, you can easily tweak ingredients to suit your needs.
Saves You Time: Ready in under 30 minutes, you’ll enjoy a hearty, wholesome meal without spending hours in the kitchen. For an even quicker option, consider using shredded rotisserie chicken.
Kid-Friendly Delight: The balance of spices and flavorful creaminess makes it a hit with kids and adults alike—perfect for family dinners or movie nights!
If you want to explore more comforting recipes, check out Cheesy Cajun Chicken or treat yourself to a delicious Pumpkin Pie Stuffed dessert.
Creamy Pumpkin Chicken Chili Ingredients
For the Base
- Avocado oil or olive oil – Adds richness and helps sauté vegetables; substitute with any neutral oil like canola oil.
- Chicken breast (1.5 lbs or 3 cups cooked shredded) – Provides protein and forms the base of the chili; use cooked rotisserie chicken for a quicker option.
- Chopped onion (1 medium) – Adds flavor and aroma to the base; can substitute with shallots for a milder taste.
- Chopped jalapeño peppers (2) – Gives a spicy kick to the chili; for less heat, remove the seeds.
- Chopped poblano peppers (2) – Adds smokiness and depth; green bell peppers can be used as a milder substitute.
For the Seasoning
- Chili powder (2 tbsp) – Provides a warm, spicy flavor; choose your favorite chili blend for variation.
- Cumin (2 tsp) – Adds earthiness; a must for a traditional chili flavor.
- Cayenne pepper (1/2 tsp) – For an extra punch of heat; adjust based on your heat preference.
- Sea salt (1 tsp) – Enhances overall flavor; use kosher salt as an alternative.
For the Creaminess
- Diced tomatoes (15 oz can or 4 medium fresh) – Contributes acidity and body; fresh tomatoes can be quartered for a fresher taste.
- Pumpkin purée (15 oz can) – Provides creaminess and autumn flavor; ensure it’s pure pumpkin, not pie filling.
- Diced green chili peppers (2 small cans) – Adds mild spice and flavor; fresh green chilies can be used for a fresher alternative.
- Chicken or vegetable broth (1 cup) – Adds liquid for cooking; use homemade broth for the best flavor.
- Full-fat coconut milk (1 cup) or cream cheese (8 oz) – Coconut milk keeps it dairy-free and creamy; cream cheese adds tanginess and richness.
For the Garnish
- Chopped cilantro – Enhances flavor and freshness; it’s a lovely addition to brighten the dish.
- Shredded cheddar or Monterey Jack – Adds a creamy finish; use as a topping for an excellent flavor contrast.
This Creamy Pumpkin Chicken Chili is not just a dish; it’s a celebration of fall and a must-try for everyone craving a comforting meal!
Step‑by‑Step Instructions for Creamy Pumpkin Chicken Chili
Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of avocado or olive oil over medium heat until shimmering, which should take about 2 minutes. This step prepares the base for your Creamy Pumpkin Chicken Chili, allowing the flavors to develop beautifully. Swirl the oil to coat the bottom of the pot evenly.
Step 2: Sauté the Onions
Add 1 chopped onion to the pot, stirring regularly for about 4-5 minutes, until it turns translucent and fragrant. The caramelization of the onion enhances the overall flavor profile of the chili. Keep your heat controlled to avoid burning, and enjoy the aroma wafting through your kitchen.
Step 3: Add the Peppers
Stir in 2 chopped jalapeño peppers and 2 chopped poblano peppers, cooking for another 3-4 minutes until they start to soften. This step is crucial for integrating the spicy kick and smoky depth into your Creamy Pumpkin Chicken Chili. Watch for the vibrant colors of the peppers as they brighten the dish!
Step 4: Toast the Spices
Sprinkle in 2 tablespoons of chili powder, 2 teaspoons of cumin, ½ teaspoon of cayenne pepper, and 1 teaspoon of sea salt. Cook while stirring for 1 minute, allowing the spices to become fragrant as they toast. This enhances their flavor and sets the stage for a bold, savory chili.
Step 5: Add Tomatoes and Pumpkin
Incorporate 15 ounces of diced tomatoes (canned or fresh), 15 ounces of pumpkin purée, and 2 small cans of diced green chili peppers into the pot. Stir well for about 1-2 minutes until everything is combined, and the mixture begins to bubble. The colors should be bright and inviting, reflecting the comfort of fall.
Step 6: Pour in the Broth and Chicken
Add 1 cup of chicken or vegetable broth and 1.5 pounds of cooked, shredded chicken to the pot. Stir thoroughly, mixing all ingredients together. Allow the chili to come to a gentle simmer; you should see bubbles breaking the surface after about 5 minutes, indicating it’s heating up nicely.
Step 7: Stir in the Creaminess
Pour in 1 cup of full-fat coconut milk or add 8 ounces of cream cheese for an extra creamy consistency. Stir until the mixture is smooth, and watch as it transforms into a rich, velvety texture. This step is vital for achieving the signature creaminess of your Creamy Pumpkin Chicken Chili.
Step 8: Simmer and Meld Flavors
Lower the heat and let the chili simmer for 20 minutes, stirring occasionally. This allows all the flavors to meld beautifully, resulting in a comforting, thick consistency. You’ll know it’s ready when the chili is heated through and a rich aroma fills your kitchen, beckoning everyone to the table.
Step 9: Serve with Garnishes
Ladle your Creamy Pumpkin Chicken Chili into bowls and top with chopped cilantro and a sprinkle of shredded cheddar or Monterey Jack cheese. The vibrant colors and fresh garnishes add a lovely finishing touch, elevating both presentation and flavor to delight your family and friends.
Expert Tips for Creamy Pumpkin Chicken Chili
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Thicker Texture: Blend part of the chili before serving to achieve a creamier consistency without losing any wonderful flavors.
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Fresh Ingredients Matter: Using fresh vegetables ensures vibrant flavors and balanced nutrition, setting your Creamy Pumpkin Chicken Chili apart from canned options.
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Instant Pot Tip: For a faster cook, set your Instant Pot to pressure cook for 10 minutes followed by a quick release—perfect for busy weeknights!
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Spice Caution: When toasting spices, do it over medium heat for just a minute. Burned spices can turn your chili bitter, so watch closely!
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Adapt as Needed: Feel free to adjust vegetable quantities and spice levels based on your preference. Adding more peppers can enhance heat, or opt for milder peppers for kid-friendly servings.
Make Ahead Options
Preparing this Creamy Pumpkin Chicken Chili ahead of time is a game-changer for busy weeknights! You can chop the onions, jalapeños, and poblanos and store them in an airtight container in the refrigerator for up to 3 days. You can also cook and shred the chicken in advance, so all you need to do is combine ingredients when you’re ready to cook. Simply sauté the prepped vegetables and then add the remaining ingredients as described. For maximum freshness, assemble the chili and store it in the fridge for up to 24 hours before you simmer it, ensuring that every bite is just as delicious. This method not only saves you time but makes weeknight dinners feel effortless!
Creamy Pumpkin Chicken Chili Variations
Feel free to add your personal touch to this delicious dish; the comforting flavors of this chili invite endless possibilities!
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Instant Pot: Cook it in an Instant Pot for a quick, pressure-cooked meal, ready in just 10 minutes! You’ll love how easily flavors meld when using this method; it’s a huge time-saver for busy weeknights.
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Paleo: Switch the chicken for shredded sweet potatoes or butternut squash to create a delicious vegan alternative. Cooking with seasonal produce will give it that comforting fall vibe!
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Whole30: For a Whole30 twist, omit the dairy by using coconut milk instead of cream cheese and make sure all ingredients are compliant. This keeps it tasty while aligning with your dietary choices!
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Flavor Boosts: Add a splash of apple cider vinegar or squeeze fresh lime juice before serving for an extra zing that enhances the flavor profile, brightening every bite!
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Extra Protein: Toss in a can of black beans or chickpeas for added protein and fiber, making it more filling. This simple swap turns your chili into a heartier meal that satisfies even the hungriest of appetites.
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Heat Levels: If you like it spicier, increase the jalapeño peppers or cayenne pepper. You can also add a dash of hot sauce for an extra kick, making it customizable for everyone’s preferences.
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Herb Freshness: Incorporate fresh herbs like dill or oregano to introduce new flavors. They add a wonderful aromatic element to the dish; fresh herbs truly brighten up the bowl!
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Topping Variations: Garnish with crispy bacon or diced avocado for added texture and richness. It brings a delightful contrast to the creamy chili base and might even make your kids request seconds!
Embrace these variations to create a unique twist on your Creamy Pumpkin Chicken Chili. You might even tempt your loved ones with a different dish like a savory French Chicken Casserole for a comforting dinner alternative!
What to Serve with Creamy Pumpkin Chicken Chili
Elevate your meal with complementary sides and beverages that accentuate the cozy flavors of this delightful chili.
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Crusty Bread: Perfect for dipping, the hearty texture of crusty bread soaks up the creamy chili, enhancing the overall experience.
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Cornbread: A classic pairing, cornbread adds a sweet, crumbly texture that beautifully contrasts the smooth, spicy chili. Enjoy a bite of each for the ultimate comfort food combination.
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Fresh Green Salad: A light, crisp salad with seasonal greens and a tangy vinaigrette balances the rich chili, providing a refreshing contrast.
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Guacamole: Creamy guacamole offers a rich, buttery flavor that pairs wonderfully with the spice of the chili. It’s a crowd-pleaser that kids and adults love alike!
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Apple Cider: A warm glass of apple cider brings an autumnal sweetness and spice, perfectly complementing the chili’s flavors and inviting a cozy atmosphere.
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Pumpkin Spice Muffins: For dessert, these muffins resonate with the chili’s pumpkin essence, adding a sweet finish to your fall-inspired meal. Each bite is like a hug from autumn itself!
How to Store and Freeze Creamy Pumpkin Chicken Chili
Fridge: Store leftover Creamy Pumpkin Chicken Chili in an airtight container for up to 7 days. This allows the flavors to deepen and develop even more deliciousness as it sits.
Freezer: For longer storage, freeze the chili in a sealed container for up to 3 months. Portioning it into smaller batches makes it easy to reheat only what you need.
Reheating: When ready to enjoy, simply thaw overnight in the fridge, then reheat on the stovetop over medium heat, stirring occasionally until warmed through. You can also microwave individual servings.
Airtight Storage: Ensure containers are airtight to prevent freezer burn and preserve the creaminess of the dish, so each bowl remains just as delightful as when first made.
Creamy Pumpkin Chicken Chili Recipe FAQs
What type of pumpkin purée should I use?
Absolutely! Make sure to select pure pumpkin purée, not pumpkin pie filling, as the latter contains added sugars and spices that can alter the flavor of your Creamy Pumpkin Chicken Chili. You can find it canned, or if you’re feeling adventurous, roast and puree fresh pumpkins for an even richer flavor!
How should I store leftover chili?
To keep your Creamy Pumpkin Chicken Chili fresh, store it in an airtight container in the fridge for up to 7 days. This allows the flavors to meld even more, creating a delicious meal when you’re ready to enjoy it! Just ensure it cools down before sealing the container.
Can I freeze Creamy Pumpkin Chicken Chili?
Yes! You can freeze this delightful chili for up to 3 months. I recommend portioning it into smaller containers, making it easier to thaw and reheat only what you need. When you’re ready to enjoy, just thaw it overnight in the fridge and reheat it on the stovetop over medium heat, stirring occasionally.
What if my chili turns out too thick?
If you find your Creamy Pumpkin Chicken Chili is too thick, no worries! Just stir in a bit of chicken or vegetable broth, adding gradually until you reach your desired consistency. This will help maintain that creamy texture while ensuring it’s delightfully savory!
Are there any dietary considerations I should keep in mind?
Indeed! This recipe is naturally gluten-free and can be adjusted for Paleo or Whole30 diets by avoiding added sugars and processed ingredients. If you have allergies, be mindful of the toppings; choose dairy-free options for the cheese and consider fresh herbs only, ensuring a safe meal for everyone at your table.
How do I know when my chili is done cooking?
A wonderful question! Your Creamy Pumpkin Chicken Chili should simmer for about 20 minutes after all ingredients are mixed together, allowing the flavors to meld beautifully. You can tell it’s ready when it’s heated through (bubbles on the surface) and has a comforting, thick consistency that is satisfying to scoop up!
Creamy Pumpkin Chicken Chili: Cozy Up with Fall Flavor
Ingredients
Equipment
Method
- Heat 2 tablespoons of avocado or olive oil over medium heat until shimmering.
- Add 1 chopped onion, stirring for about 4-5 minutes until translucent.
- Stir in 2 chopped jalapeño peppers and 2 chopped poblano peppers, cooking for 3-4 minutes.
- Sprinkle in 2 tablespoons of chili powder, 2 teaspoons of cumin, ½ teaspoon of cayenne pepper, and 1 teaspoon of sea salt.
- Incorporate 15 ounces of diced tomatoes, 15 ounces of pumpkin purée, and 2 small cans of diced green chili peppers.
- Add 1 cup of chicken or vegetable broth and 1.5 pounds of cooked, shredded chicken to the pot.
- Pour in 1 cup of full-fat coconut milk or 8 ounces of cream cheese and stir until smooth.
- Lower the heat and let the chili simmer for 20 minutes.
- Ladle chili into bowls and top with chopped cilantro and shredded cheddar or Monterey Jack cheese.
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