Pumpkin seeds are a great source of protein, healthy fats, fiber, and essential vitamins and minerals, including magnesium and zinc. image by canva
Rich in antioxidants and healthy fats, pumpkin seeds help reduce inflammation and improve cholesterol levels, boosting heart health. Image by canva
The tryptophan in pumpkin seeds promotes better sleep by helping the body produce serotonin and melatonin. Image by canva
High in protein and fiber, pumpkin seeds keep you full longer, which can help reduce overall calorie intake. Image by canva
The zinc and antioxidants in pumpkin seeds support a strong immune response, helping the body fight off infections. Image by canva
With a high magnesium content, pumpkin seeds help maintain bone density and reduce the risk of fractures. Image by canva
Pumpkin seeds have a low glycemic index and may help stabilize blood sugar levels, which is beneficial for those with diabetes. Image by canva
The antioxidants and essential fatty acids in pumpkin seeds contribute to healthy, glowing skin Image by canva
Pumpkin seeds are known to improve urinary function and support prostate health in men. Image by canva
Add pumpkin seeds to salads, smoothies, oatmeal, or simply enjoy them as a snack for a nutritious boost. Image by canva