Name: Delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Prep time: 20 min
Cook time: 25 min
Total time: 50 min
Ingredients: 4 pieces Boneless, Skinless Chicken Breasts (Ensure they are evenly flattened for uniform cooking.); 1 teaspoon Salt (Enhances overall flavor; adjust to taste.); 1 teaspoon Black Pepper (Adds subtle heat; substitute with cayenne for more spice.); 1 teaspoon Garlic Powder (Provides umami depth; fresh garlic can also be used.); 1 teaspoon Dried Oregano (Introduces Mediterranean flavor; fresh oregano can be substituted.); 1 teaspoon Smoked Paprika (Lends a smoky undertone; regular paprika can be an alternative.); 2 tablespoons Olive Oil (For cooking and moisture; use avocado oil for a higher smoke point.); 1 cup Crumbled Feta Cheese (Creamy texture and tangy flavor; swap with goat cheese for a different twist.); 2 cups Fresh Spinach, Chopped (For added nutrition and color; kale can be used as a heartier alternative.); 1/2 cup Sun-Dried Tomatoes, Chopped (Brings sweetness and acidity; fresh tomatoes can be used in a pinch.); 2 cloves Garlic, Minced (Fresh flavor booster; omit if garlic-sensitive.); 1/4 teaspoon Red Pepper Flakes (Optional; adds heat; omit for a milder dish.)

As I stood in my kitchen, the enticing scent of sun-dried tomatoes mingling with savory feta wafted through the air, instantly transforming my weeknight dinner plans. This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes has become my go-to recipe, balancing gourmet appeal with a simple, hassle-free method. Each tender chicken breast is rolled around luscious feta and vibrant greens, making it a high-protein, gluten-free masterpiece that’s perfect for meal prep or impressing guests. Not only is it packed with nutrients, but it also offers a stunning presentation that proves homemade doesn’t mean time-consuming. Curious about how to create this flavor-packed delight that’s sure to wow your dinner table? Let’s dive into the recipe!

Why is this chicken recipe special?

Simplicity: This Rolled Up Chicken is a breeze to prepare, ensuring you don’t need to be a culinary expert to impress your family or friends.

High-Protein Delight: Packed with protein from tender chicken and feta, it’s perfect for those seeking a nutritious meal without sacrificing flavor.

Flavor Explosion: The combination of feta, spinach, and sun-dried tomatoes results in a taste experience that’s both vibrant and savory—no boring chicken here!

Meal Prep Friendly: Easily assemble in advance, making weeknight dinners or entertaining a stress-free affair.

Customization: With options to swap in different vegetables or cheeses, you can make this dish uniquely yours! For more easy chicken recipes, check out our collection of delicious chicken dishes.

Rolled Up Chicken Ingredients

• Here’s everything you need for the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes—let’s get cooking!

For the Chicken

Boneless, Skinless Chicken Breasts – Ensure they are evenly flattened for uniform cooking.
Salt – Enhances overall flavor; adjust to taste.
Black Pepper – Adds subtle heat; substitute with cayenne for more spice.
Garlic Powder – Provides umami depth; fresh garlic can also be used.
Dried Oregano – Introduces Mediterranean flavor; fresh oregano can be substituted.
Smoked Paprika – Lends a smoky undertone; regular paprika can be an alternative.
Olive Oil – For cooking and moisture; use avocado oil for a higher smoke point.

For the Filling

Crumbled Feta Cheese – Creamy texture and tangy flavor; swap with goat cheese for a different twist.
Fresh Spinach, Chopped – For added nutrition and color; kale can be used as a heartier alternative.
Sun-Dried Tomatoes, Chopped – Brings sweetness and acidity; fresh tomatoes can be used in a pinch.
Garlic, Minced – Fresh flavor booster; omit if garlic-sensitive.
Red Pepper Flakes (Optional) – Adds heat; omit for a milder dish.

Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat and Prepare
Begin by preheating your oven to 350°F (175°C). This will ensure that your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes cooks evenly. While the oven heats up, lay out your chicken breasts on a cutting board. Using a sharp knife, butterfly each breast, then pound them to an even thickness using a meat mallet for uniform cooking.

Step 2: Mix the Filling
In a mixing bowl, combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes. Stir gently until the ingredients are well incorporated. This flavorful filling is the star of the show, bringing together the salty, savory, and slightly sweet flavors that will contrast beautifully with the tender chicken.

Step 3: Fill and Roll
Take a prepared chicken breast, and place a generous portion of the feta and spinach filling on one side. Carefully roll the chicken tightly around the filling, ensuring it stays compact. Secure each roll with toothpicks or kitchen twine to keep everything together during cooking. Repeat this for all the chicken breasts, making sure to use the delicious filling.

Step 4: Sear the Chicken
Heat a couple of tablespoons of olive oil in an oven-safe skillet over medium heat. Once the oil is shimmering, add the chicken rolls seam side down. Sear them for about 3-4 minutes on each side, or until they achieve a golden-brown crust. This step locks in the juices and enhances the overall look and flavor of your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Step 5: Bake to Perfection
After searing, transfer the skillet to your preheated oven. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (75°C). The chicken should be cooked through, tender, and perfectly seasoned, while the filling remains warm and delightful, creating a balance of textures and flavors.

Step 6: Rest and Serve
Once cooked, remove the skillet from the oven and let the chicken rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring each slice remains moist and flavorful. After resting, slice the chicken rolls and arrange them on a serving platter. Your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is now ready to impress!

How to Store and Freeze Rolled Up Chicken

Fridge: Store leftover Rolled Up Chicken in an airtight container for up to 4 days. Allow it to cool completely before sealing to maintain its freshness.

Freezer: For longer storage, freeze the chicken rolls tightly wrapped in plastic wrap and placed inside a freezer-safe bag for up to 3 months. Be sure to label with the date!

Reheating: To reheat, thaw in the refrigerator overnight, then warm in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through.

Make-Ahead: You can assemble the Rolled Up Chicken in advance and keep it in the fridge for a day before baking. Perfect for stress-free meal prep!

Expert Tips for Rolled Up Chicken

Flat and Even: Ensure chicken breasts are evenly flattened before rolling to promote uniform cooking. Uneven pieces can lead to dry spots and altered cooking times.
Avoid Overstuffing: Be mindful not to overload the chicken with filling; too much can cause breaks during cooking. A little goes a long way!
Sear for Flavor: Searing the chicken before baking not only enhances flavor but also locks in moisture, creating a golden crust that’s visually appealing.
Rest for Juiciness: Allow the chicken to rest for 5 minutes after baking. This crucial step helps the juices settle, keeping your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes juicy and delicious.
Temperature Check: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for food safety and optimal texture.
Customize Your Filling: Feel free to swap ingredients like feta for goat cheese, or add other vegetables for a personalized flavor profile while maintaining the essence of this delightful recipe.

Rolled Up Chicken Variations & Substitutions

Feel free to get creative and personalize your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes for unique flavors and dietary preferences!

Dairy-Free: Swap feta cheese for a plant-based cream cheese or cashew cheese for a rich, creamy texture.
Vegetable Boost: Add finely chopped bell peppers or broccoli to the filling for a colorful, nutrient-packed twist. It’ll add crunch and freshness which perfectly complements the dish.
Herb Infusion: Substitute dried oregano with fresh herbs like basil or thyme for a vibrant, garden-fresh aroma that elevates the flavor profile.
Spicy Kick: Incorporate diced jalapeños or poblano peppers into the filling for an extra layer of heat. Perfect for those who love a spicy challenge, this variation will keep your taste buds dancing.
Nutty Flavor: Mix in some toasted pine nuts or walnuts to the filling for added crunch and nuttiness, enhancing the overall texture experience.
Gluten-Free Twist: Serve alongside gluten-free grains such as quinoa or farro for a hearty, wholesome side that complements the chicken beautifully.
Different Cheeses: Instead of feta, try using ricotta or even mozzarella for an alternative cheesy flavor. Each cheese brings its own unique creaminess that can shift the whole dish.
Stuffed Chicken Thighs: Opt for boneless, skinless chicken thighs instead of breasts for richer flavor and a juicier texture; just be aware they might need a slightly longer cooking time to ensure doneness. For tips on chicken preparation, check out our guide on perfectly cooked chicken thighs.

With all these suggestions, you can easily transform this dish into something new and exciting while still keeping the comforting essence of the original recipe!

Make Ahead Options

These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are fantastic for meal prep enthusiasts! You can assemble the chicken rolls up to 24 hours in advance and simply refrigerate them until you’re ready to cook. To maintain quality, ensure each roll is tightly secured and store them in an airtight container to prevent moisture loss. When it’s time to serve, sear the chicken rolls as directed and bake them directly from the fridge, adjusting the cooking time by a few minutes if they are still cold. This way, you’ll have a delicious, stress-free dinner ready in no time, perfect for busy weeknights!

What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Let’s create a delightful meal that complements the rich flavors of your Rolled Up Chicken.

Creamy Garlic Mashed Potatoes: These fluffy mashed potatoes provide a warm, creamy contrast that pairs beautifully with the savory chicken.
Mediterranean Quinoa Salad: Bursting with fresh vegetables and herbs, this salad adds a refreshing crunch and a hint of citrus to balance the dish.
Roasted Seasonal Vegetables: A colorful medley of roasted carrots, zucchini, and bell peppers brings delightful texture and natural sweetness to your plate.
Lemon Herb Couscous: Light and zesty, this fluffy side enhances the Mediterranean flavors while soaking up the chicken’s delicious juices.
Fresh Green Beans Almondine: Sautéed green beans with toasted almonds lend a satisfying crunch while brightening your meal with their vibrant color.
Strawberry Feta Salad: The combination of sweet strawberries and tangy feta creates a light and refreshing contrast, making each bite a burst of flavor.
Chardonnay or Sauvignon Blanc: A crisp white wine enhances the meal’s richness, highlighting the dish’s lovely Mediterranean flavors with every sip.

Enjoy a well-rounded meal that not only satisfies the palate but also elevates the experience of your beautifully rolled chicken.

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs

How do I choose ripe ingredients for this recipe?
Absolutely! For the best results, select fresh, vibrant spinach leaves that are bright green and crisp. The feta cheese should be creamy, ensuring it crumbles easily but isn’t overly dry. When selecting sun-dried tomatoes, choose those without added preservatives if possible, as they offer a deeper flavor. Ideally, look for tomatoes that are evenly colored and free from dark spots, which indicate the presence of spoilage.

What’s the best way to store leftovers?
Very! Once your Rolled Up Chicken is cooled, store leftovers in an airtight container in the refrigerator for up to 4 days. Be sure to cool the chicken completely before sealing it to keep it fresh. If you need more time, place it in the freezer.

Can I freeze Rolled Up Chicken?
Of course! To freeze, first allow the cooked chicken to cool completely. Wrap each chicken roll tightly in plastic wrap, then place them in a freezer-safe bag or container. This method can preserve your beautiful dish for up to 3 months! Don’t forget to label it with the date. When you’re ready to enjoy, thaw in the refrigerator overnight before reheating.

What if my chicken rolls are falling apart?
No worries! If your Rolls are falling apart, it might be due to overstuffing with filling or uneven thickness in the chicken. To prevent this, I recommend only a modest amount of the filling and ensuring each chicken breast is pounded to an even thickness. If you experience this issue while cooking, a gentle simmer in the sauce can help keep everything intact until served.

Are there any dietary considerations for this recipe?
Absolutely! This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is gluten-free, making it suitable for those with gluten intolerance. If you have a dairy allergy, you can substitute the feta cheese with a dairy-free alternative or leave it out entirely, though this will alter the flavor profile slightly. Always check for any specific ingredient allergies, especially with pre-packaged items like sun-dried tomatoes.

How long do I need to rest the chicken after baking?
Very important! Allow the chicken to rest for about 5 minutes after baking. This resting period is crucial as it lets the juices redistribute within the meat. If you skip this step, the juices may run out when you slice it, resulting in dry chicken. Slice it after the rest, and you’ll enjoy each bite being juicy and flavorful!