“Did you hear what they’re grilling tonight?” It was the enticing aroma that drew me to my neighbor’s backyard—a secret weapon in their cookout repertoire. Today, I’m excited to share my twist on that grilling magic with you: Grilled Flank Steak Pinwheels. This quick and easy dish can be whipped up in under 20 minutes, making it a fantastic choice for busy weeknights or when you want to impress loved ones without spending hours in the kitchen. Each pinwheel wraps tender flank steak around creamy provolone cheese and fresh spinach, creating a colorful, mouthwatering presentation. Not only are these pinwheels high in protein, but they also pack plenty of flavor and satisfaction in every bite. Curious how to master this crowd-pleaser? Let’s dive into the recipe!
Why are Grilled Flank Steak Pinwheels So Amazing?
Quick Preparation: You can make these delightful pinwheels in under 20 minutes, perfect for a busy weeknight.
Flavor Explosion: The combination of creamy provolone cheese and fresh spinach creates a mouthwatering contrast to the juicy flank steak.
Impressive Presentation: Each pinwheel showcases a colorful swirl that’s sure to impress your guests, making it an ideal option for entertaining.
Protein Power: With approximately 40 grams of protein per serving, this dish is perfect for those looking to enjoy a filling yet healthy meal.
Want to explore more delicious options? Try pairing these pinwheels with Garlic Butter Steak or alongside a light salad.
Grilled Flank Steak Pinwheels Ingredients
• Get ready for a flavor-packed treat!
For the Pinwheels
- Flank Steak – The main protein component that offers tenderness and flavor when grilled. Substitution: Can be replaced with skirt steak if needed.
- Provolone Cheese – Adds creaminess and richness to the pinwheels. Substitution: Mozzarella or Swiss cheese can be used.
- Fresh Spinach – Provides a vibrant color and fresh taste. Substitution: Kale or arugula for a slight peppery flavor.
For Seasoning and Grilling
- Olive Oil – Used for brushing the steak, enhancing browning and flavor. Substitution: Avocado oil or melted butter can work too.
- Kosher Salt – Essential for seasoning to help enhance flavors. Use sea salt if unavailable.
- Freshly Ground Black Pepper – Adds a mild spiciness to the dish. Pre-ground pepper is fine if necessary.
Get your grill ready, as you’re in for an incredible meal with these Grilled Flank Steak Pinwheels!
Step‑by‑Step Instructions for Grilled Flank Steak Pinwheels
Step 1: Prepare the Flank Steak
Begin by gently butterflying the flank steak. Make a horizontal cut across the grain, ensuring to leave about an inch uncut at the backside. Use a meat mallet to flatten the steak evenly, achieving a thickness of about half an inch. This technique helps in rolling the steak easily and ensures the Grilled Flank Steak Pinwheels cook uniformly.
Step 2: Season and Layer
Generously season both sides of the butterflied flank steak with kosher salt and freshly ground black pepper. Next, layer the steak with provolone cheese, allowing it to cover the meat entirely. Evenly distribute fresh spinach over the cheese, ensuring each bite of your Grilled Flank Steak Pinwheels is packed with flavor and nutrients.
Step 3: Roll and Secure the Steak
Starting from one end, carefully roll the flank steak lengthwise, creating a tight cylinder. Use wooden skewers, spaced about 1-2 inches apart, to secure the roll and maintain its shape while grilling. Brush the exterior of the pinwheels with olive oil, then sprinkle additional salt and pepper for an extra flavor boost.
Step 4: Slice and Prep for Grilling
Use a sharp knife to slice the rolled steak into individual pinwheels between the skewers. You should end up with beautifully shaped rounds, showcasing the colorful filling. Preheat the grill to medium-high heat (about 400°F), allowing it to reach the perfect temperature for searing the Grilled Flank Steak Pinwheels to perfection.
Step 5: Grill to Perfection
Place the pinwheels on the preheated grill, cooking each side for about 4 minutes. Aim for a medium-rare finish at an internal temperature of 125°F, indicated by an instant-read meat thermometer. The outside should show nice grill marks, while the inside remains juicy and flavorful, making these Grilled Flank Steak Pinwheels a crowd favorite.
Step 6: Rest and Serve
Once grilled to your desired doneness, remove the pinwheels from the grill and set them aside to rest for 5 minutes. This resting period allows the juices to redistribute, resulting in tender bites. After resting, slice between the skewers and arrange the pinwheels on a serving platter, ready to impress your family or guests with a gourmet meal!
Grilled Flank Steak Pinwheels Variations
Feel free to get creative with your Grilled Flank Steak Pinwheels and customize them to your taste!
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Cheese Swap: Replace provolone with feta or goat cheese for a tangy twist that enhances the flavor.
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Extra Veggies: Add roasted red peppers or sun-dried tomatoes for a burst of sweetness that complements the steak beautifully. These little additions can elevate the dish and surprise your palate in every bite!
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Greens Twist: Substitute arugula or baby kale for spinach if you prefer a peppery kick among the layers. It creates a delightful contrast and a unique flavor profile.
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Herb Infusion: Incorporate fresh herbs like basil or parsley within the filling. It introduces fresh notes that brighten up the entire dish, making it even more aromatic and appealing!
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Spicy Kick: Fold in some sliced jalapeños or a sprinkle of red pepper flakes for those who enjoy a bit of heat. It adds a zesty flavor that contrasts well with the richness of the steak and cheese.
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Texture Boost: Introduce some crunch by mixing in toasted pine nuts or chopped walnuts with the filling. This added texture makes each bite a delicious surprise!
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Different Meat: If you want to try something new, use chicken breast or pork tenderloin instead of flank steak for a lighter variation. Both proteins adapt wonderfully to the flavors in this dish!
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Dipping Sauce: Serve your pinwheels with a side of chimichurri or a balsamic reduction. These sauces can complement the flavors and add an exciting level of depth to the overall dish.
After you’ve dazzled your friends with these pinwheels, why not keep the cookout vibe going by trying out Cajun Steak Cheesy or pairing them with a light and flavorful side like Disney’s Grilled Cheese? Enjoy the delicious journey through flavors!
What to Serve with Grilled Flank Steak Pinwheels
Elevate your dining experience by pairing these flavorful pinwheels with delightful sides and complementary dishes that celebrate their robust profile.
- Creamy Mashed Potatoes: The buttery richness of mashed potatoes provides a comforting contrast to the savory pinwheels. A scoop of garlic-infused butter adds depth to every bite!
- Fresh Garden Salad: A light salad brightened with citrus dressing offers a refreshing crunch that balances the hearty steak, enhancing your meal’s overall flavor.
- Herb-Roasted Potatoes: Crispy, golden potatoes seasoned with rosemary and thyme make a wonderful side, their earthy flavors amplifying the steak’s juiciness!
- Grilled Vegetables: Charred zucchini, bell peppers, and asparagus create a burst of color and freshness, perfectly pairing with the grilled intention of the pinwheels.
- Garlic Butter Asparagus: Tender asparagus drizzled in garlic butter adds a touch of elegance and a satisfying crunch. The perfect green accent to your plate!
- Red Wine: A fruity red wine like a Zinfandel or Malbec complements the rich flavors of your Grilled Flank Steak Pinwheels, enhancing the overall dining experience.
- Chocolate Mousse: For dessert, a light and airy chocolate mousse provides a sweet finish, allowing you to savor the meal with a touch of indulgence.
- Tzatziki Sauce: A creamy yogurt sauce with cucumbers and mint offers a tangy dip for the pinwheels, adding a refreshing twist to each bite.
Storage Tips for Grilled Flank Steak Pinwheels
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Fridge: Store leftover grilled flank steak pinwheels in an airtight container for up to 4 days to maintain freshness and flavor.
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Freezer: For longer storage, freeze the pinwheels in a freezer-safe container for up to 3 months. Wrap them tightly to prevent freezer burn.
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Reheating: When ready to enjoy again, reheat in a 325°F oven for about 7-8 minutes until warmed through, preserving the juicy texture.
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Serving: Consider serving reheated pinwheels with a fresh side salad or as part of a delicious platter to make any meal feel special!
Make Ahead Options
These Grilled Flank Steak Pinwheels are perfect for meal prep, allowing you to savor gourmet flavors with minimal effort during busy weeknights! You can prepare the pinwheels (seasoned and filled) up to 24 hours in advance. Simply roll the flank steak, secure with skewers, and refrigerate until ready to cook. This not only enhances the flavors as they marinate, but also saves precious time before serving. When you’re set to grill, just slice them into rounds and cook for about 4 minutes per side until they reach your desired doneness. With these make-ahead tips, you’ll have delicious pinwheels on your table in no time, turning any meal into a success!
Expert Tips for Grilled Flank Steak Pinwheels
- Chill for Ease: Place the flank steak in the freezer for 20-30 minutes before butterflying. This makes slicing and rolling much easier.
- Skewer Soaking: Always soak wooden skewers for at least an hour before grilling to prevent them from burning.
- Perfect Temperature: Use an instant-read meat thermometer for best results—125°F for medium-rare and 135°F for medium doneness.
- Fill with Flavor: Feel free to experiment with filling ingredients like roasted red peppers or sun-dried tomatoes for added flavor in your grilled flank steak pinwheels.
- Resting is Key: Let the pinwheels rest for at least 5 minutes post-grilling to ensure tender, juicy bites when served.
Grilled Flank Steak Pinwheels Recipe FAQs
What type of flank steak should I use?
Absolutely! When selecting flank steak, look for a piece that is bright red with minimal dark spots or discoloration. The meat should be firm to the touch. If flank steak is not available, skirt steak is an excellent alternative—it’s equally flavorful and tender when grilled.
How should I store leftover grilled flank steak pinwheels?
Leftover grilled flank steak pinwheels should be stored in an airtight container in the refrigerator for up to 4 days. Be sure to let them cool completely before sealing to prevent moisture build-up, which can lead to sogginess. If you want to keep them longer, read on about freezing options!
Can I freeze grilled flank steak pinwheels?
Yes, you can! To freeze your grilled flank steak pinwheels, first let them cool completely. Then, wrap each pinwheel tightly in plastic wrap and place them in a freezer-safe container or a resealable freezer bag, squeezing out as much air as possible. They can be frozen for up to 3 months. When you’re ready to enjoy, just thaw them overnight in the fridge and reheat.
What if my pinwheels unroll while grilling?
Very! If your pinwheels unroll while grilling, try tightening the tension when you roll them up next time. Make sure you secure them with wooden skewers placed closely together. If they still come undone, you can use kitchen twine to tie them securely before grilling. Don’t forget to brush the outside with olive oil and season again to enhance flavor!
Are there any dietary considerations for pets or allergies?
Yes, it’s essential to note that the grilled flank steak pinwheels contain cheese and spices, which may not be suitable for pets. Always check for potential allergens among your guests—such as dairy, gluten, or specific meats. For a dairy-free version, simply omit the cheese and try adding more vegetables or a plant-based spread. Enjoy cooking with ease, knowing you’re making choices that fit everyone!
Grilled Flank Steak Pinwheels for a Quick Gourmet Delight
Ingredients
Equipment
Method
- Prepare the Flank Steak: Gently butterfly the flank steak by making a horizontal cut across the grain, leaving an inch uncut. Flatten the steak with a meat mallet to about half an inch thickness.
- Season and Layer: Season both sides of the steak with kosher salt and black pepper. Layer with provolone cheese and distribute fresh spinach evenly over the cheese.
- Roll and Secure the Steak: Roll the flank steak lengthwise into a tight cylinder and use skewers to secure it. Brush with olive oil and sprinkle additional salt and pepper.
- Slice and Prep for Grilling: Slice the rolled steak into pinwheels. Preheat the grill to medium-high heat (400°F).
- Grill to Perfection: Grill pinwheels for about 4 minutes per side, aiming for a medium-rare finish at an internal temperature of 125°F.
- Rest and Serve: Remove from grill, let rest for 5 minutes, then slice and serve the pinwheels arranged on a platter.
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