Name: BBQ Chicken Summer Rolls with a Refreshing Peach Twist
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Ingredients: 2 large chicken breasts (A hearty protein source, substitute with tofu for vegetarian.); 1/4 cup BBQ sauce (Use your favorite brand or homemade.); 1 tbsp olive oil (For grilling the chicken; avocado oil as a substitute.); 1 pinch salt (Elevates flavors.); 10-12 large rice papers (Homemade or store-bought.); 2 large avocados (Sliced into strips, can substitute with hummus.); 2 large jalapeños (Thinly sliced for spice, omit for milder taste.); 3 large Persian cucumbers (Thinly sliced, substitute with regular cucumbers.); 1 cup fresh mint leaves (Aromatic flavor, consider basil for variety.); 1 cup microgreens or spring mix (Packed with nutrients; lettuce is a substitute.); 1 large yellow peach (Peeled and chopped, can substitute mango.); 1/4 cup olive oil (For vinaigrette, sesame oil as a variation.); 1 tbsp honey (Natural sweetener, maple syrup for vegan option.); 1 tbsp apple cider vinegar (Can use rice vinegar as alternative.); 1 tsp Dijon mustard (Adds depth; omit for a simpler flavor.)

As the sun shines brighter and the days feel longer, my cravings shift towards light, fresh, and vibrant dishes that embody summer’s essence. That’s where these BBQ Chicken Summer Rolls come into play! With a perfect balance of tender grilled chicken, creamy avocado, and a delightful peach vinaigrette, they’re a feast for both the eyes and the palate. Not only are these rolls quick to prepare, but they also bring an exciting twist to your mealtime routine, making them a fantastic option for easy lunches or relaxed dinners. Plus, being gluten-free, they cater to various dietary needs without sacrificing flavor! Ready to explore a refreshing bite that might just become your new favorite summer meal? Let’s roll into this easy recipe!

Why are these summer rolls a must-try?

Freshness at its finest: Each roll bursts with vibrant vegetables and herbs, creating a delightful crunch and flavor that screams summer!
Quick & Easy: Perfect for busy days, these rolls are prepped and assembled in no time, making them a lifesaver for light lunches or impromptu gatherings.
Versatile Filling: Customize with your favorite proteins, like shrimp or grilled tofu, and get creative with seasonal fruits.
Gluten-Free: Ideal for those with dietary restrictions, you can indulge without worries, keeping everyone happily fed!
Visually Stunning: These colorful rolls are not only delicious but also a feast for the eyes, making them perfect for impressing guests.
Whether you pair them with a refreshing drink like iced tea or serve them on a sunny patio, these BBQ Chicken Summer Rolls are sure to charm!

BBQ Chicken Summer Rolls Ingredients

For the Chicken
Large Chicken Breast (2) – A hearty protein source that brings flavor and texture; you can swap in tofu for a vegetarian option.
BBQ Sauce (1/4 cup) – Provides sweetness and richness; feel free to use your favorite brand or a homemade recipe for a personal touch.
Olive Oil (1 tbsp) – Ideal for grilling the chicken and adding healthy fats; avocado oil makes a great substitute if desired.
Pinch of Salt – Elevates the flavors of the chicken.
For the Summer Rolls
Large Rice Papers (10-12) – The perfect base for summer rolls; they can be homemade or store-bought for convenience.
Avocado (2, sliced into strips) – Adds creaminess and healthy fats; hummus can work as an alternative for a different flavor.
Jalapeno (2, thinly sliced) – For a spicy crunch; you can omit this ingredient if you prefer a milder taste.
Persian Cucumbers (3, thinly sliced) – Add a refreshing crunch; substitute with regular cucumbers if needed.
Fresh Mint Leaves – Imparts a bright, aromatic flavor; consider basil for a unique twist.
Microgreens or Spring Mix – Packed with nutrients; lettuce is a great substitute if you want a different texture.
For the Peach Vinaigrette
Large Yellow Peach (1, peeled and chopped) – The star ingredient that adds sweetness to the dressing; mango serves as a delicious替代品.
Olive Oil (1/4 cup, for vinaigrette) – Helps emulsify the dressing; sesame oil provides an exciting variation.
Honey (1 tbsp) – A natural sweetener that complements the acidity; maple syrup works well for a vegan option.
Apple Cider Vinegar (1 tbsp) – Gives a zesty tang; you can also use rice vinegar as an alternative.
Dijon Mustard (1 tsp) – Adds depth to the vinaigrette; omit if you prefer a simpler flavor profile.

These BBQ Chicken Summer Rolls not only bring a taste of summer to your plate but are also a delight to prepare! Enjoy crafting this vibrant dish that promises freshness in every bite!

Step‑by‑Step Instructions for BBQ Chicken Summer Rolls

Step 1: Prepare the Chicken
Begin by carefully slicing the large chicken breasts in half to create thinner cutlets. In a bowl, coat the chicken with BBQ sauce and let it marinate for about 10 minutes, allowing the flavors to meld. During this time, preheat your skillet or grill pan over medium heat to prepare for grilling.

Step 2: Grill the Chicken
Once marinated, drizzle 1 tablespoon of olive oil into the hot skillet or grill pan. Place the chicken cutlets in the pan and grill for approximately 4-6 minutes on each side until they reach an internal temperature of 165°F (75°C) and are beautifully charred. Use any remaining BBQ sauce during cooking for extra moisture and flavor. After grilling, let the chicken rest for a few minutes before slicing it thinly.

Step 3: Prepare Rice Paper
While the chicken is cooling, fill a shallow dish with warm water. Take a rice paper wrapper and dip it into the water for 30-40 seconds. Make sure to rotate it gently until it is slightly softened but still firm enough to handle. Once ready, carefully pat the rice paper dry on a clean surface to prepare for assembly.

Step 4: Assemble Summer Rolls
Lay the softened rice paper flat on your work surface. Start layering with a handful of microgreens or spring mix, followed by a generous portion of sliced BBQ chicken, creamy avocado strips, jalapeno slices, cucumber, and fresh mint leaves. Tuck the bottom of the rice paper over the filling, fold in the sides, and roll tightly toward the top to create a neat summer roll.

Step 5: Make Vinaigrette
For the peach vinaigrette, combine the chopped yellow peach, honey, 1/4 cup of olive oil, apple cider vinegar, Dijon mustard, and a pinch of salt in a blender. Blend until the mixture is smooth and emulsified, creating a vibrant dressing that perfectly complements your BBQ Chicken Summer Rolls.

Step 6: Serve
To serve, you can slice the completed BBQ Chicken Summer Rolls in half for individual portions or keep them whole for a stylish presentation. Arrange them on a platter and serve alongside the peach vinaigrette for dipping. Enjoy the refreshing flavors and delightful textures!

Storage Tips for BBQ Chicken Summer Rolls

Fridge: Store filled BBQ Chicken Summer Rolls in an airtight container in the fridge for up to 2 hours. This keeps them fresh while ensuring the rice paper doesn’t become overly soggy.
Freezer: For longer storage, freeze unfilled rice paper wrappers separately. They can last up to 3 months, maintaining their texture and quality for your next cooking adventure!
Reheating: While best enjoyed fresh, if you have leftover chicken, you can reheat it gently in a skillet over low heat. Don’t heat rice paper directly; instead, use it fresh to assemble your rolls.
Serve with Dressing: If storing with vinaigrette, keep it in a separate container to drizzle or dip just before serving. This helps preserve the fresh taste and texture of your BBQ Chicken Summer Rolls.

What to Serve with BBQ Chicken Summer Rolls

As you savor the fresh and vibrant bites of these summer rolls, consider rounding out your meal with delightful accompaniments that elevate the experience.

Crispy Sweet Potato Fries: Their natural sweetness and crunchy texture offer a wonderful contrast, creating a satisfying side that complements the lightness of the rolls.
Zesty Asian Slaw: A medley of crunchy vegetables tossed in a tangy dressing adds a refreshing crunch, enhancing the overall flavor profile of your meal.
Chilled Cucumber Soup: This cool, creamy soup provides a light yet creamy balance, perfect for sipping between bites of the savory rolls.
Fresh Fruit Salad: A mix of seasonal fruit brings a pop of brightness and sweetness that ties back to the peach vinaigrette, making it a colorful side.
Lemonade or Iced Tea: Sip on a glass of homemade lemonade or refreshing iced tea to cleanse your palate, keeping the meal light and invigorating.
Mango Sticky Rice: For dessert, this classic Thai treat offers a creamy, sweet end to your meal with its delightful coconut flavor and chewy texture, reminding you of summer’s best.
Spicy Edamame: Lightly seasoned with sea salt and chili flakes, this snack is both healthy and addictive, providing a popping flavor that pairs wonderfully with the refreshing rolls.

Expert Tips for BBQ Chicken Summer Rolls

Prep Ahead: Slice and chop your vegetables in advance to save time when assembling the BBQ Chicken Summer Rolls. This makes the rolling process smoother and quicker.
Moisten Rice Paper Lightly: Dip rice paper until just softened; over-soaking can lead to tears. Aim for a balance between pliability and firmness for easier rolling.
Flavor Variations: Get creative with your filling! Try adding different proteins like shrimp or tofu, and use seasonal fruits for a unique twist in your BBQ Chicken Summer Rolls.
Check for Doneness: Ensure chicken reaches an internal temperature of 165°F (75°C) while grilling. This guarantees juicy, flavorful chicken that perfectly complements the other fresh ingredients.
Dressing Preparation: Blend the vinaigrette until smooth to enhance its flavor and consistency. Adjust the sweetness and tang to your liking by adding more honey or vinegar.
Serve Fresh: Enjoy your BBQ Chicken Summer Rolls immediately after assembly for the best texture. If storing, keep them in the fridge for no longer than 2 hours to maintain freshness.

BBQ Chicken Summer Rolls Variations

Feel free to let your creativity shine by customizing these summer rolls to suit your taste and pantry!

Tofu Substitute: Replace chicken with grilled tofu for a delicious vegetarian option. Tofu absorbs flavors beautifully, making it a fantastic alternative.
Shrimp Twist: Swap the chicken for grilled shrimp for a seafood twist that adds a fun, ocean-fresh flavor. The sweetness of shrimp perfectly complements the peach vinaigrette.
Spicy Kick: Add sliced serrano peppers or a sprinkle of red pepper flakes for an extra heat boost. This adds a vibrant kick that contrasts well with the creamy avocado.
Seasonal Fruits: Use diced mango or strawberries in place of peach in the vinaigrette to match seasonal flavors. This sweet change adds a fruity vibe that lifts the dish.
Herb Variations: Swap out mint for fresh basil or cilantro to change the herb profile. Each herb brings a new layer of freshness and aroma, altering the overall taste experience.
Avocado Hummus: Instead of traditional avocado, spread a layer of avocado hummus on the rice paper for a unique twist. This creamy layer enhances the richness and flavor.
Leafy Greens: Experiment with different greens, such as arugula or spinach, instead of microgreens for varied textures and taste profiles. Each leafy alternative gives a distinct character.
Nutty Crunch: Sprinkle some crushed peanuts or sesame seeds inside the rolls for an added crunch. This nutty texture contrasts beautifully with the softness of the fillings.

Whether you’re enjoying a casual lunch on the patio or looking to impress guests at a gathering, these BBQ Chicken Summer Rolls can adapt to your culinary whims. For a complete meal, pair them with a refreshing drink like iced tea or lemonade! If you’re interested in other delicious dishes, check out my recipes for Cheesy Cajun Chicken Twisted Pasta or Rolled Chicken with Feta for more flavorful ideas.

Make Ahead Options

These BBQ Chicken Summer Rolls are ideal for meal prep, saving you precious time on busy days! You can grill the chicken and prepare the peach vinaigrette up to 3 days in advance to maximize convenience. Simply store the grilled chicken in an airtight container in the fridge, and keep the vinaigrette in a separate jar. The veggies can also be sliced and stored in the refrigerator for up to 24 hours before assembly. When you’re ready to serve, just soak the rice paper wrappers, fill them with the previously prepared ingredients, and enjoy your fresh, vibrant BBQ Chicken Summer Rolls with minimal effort. They’ll taste just as delicious as if you made them fresh!

BBQ Chicken Summer Rolls Recipe FAQs

What should I look for when selecting ripe avocados?
Absolutely! When choosing avocados, look for ones that are slightly soft to the touch but not mushy. A ripe avocado should yield gently when pressed, and the skin may be dark green or black. If you find one that’s hard, you can leave it at room temperature for a few days to ripen.

How long can I store the assembled BBQ Chicken Summer Rolls in the fridge?
The filled BBQ Chicken Summer Rolls are best enjoyed fresh, but you can store them in an airtight container in the fridge for up to 2 hours. After that, the rice paper may become soggy, diminishing their delightful texture.

Can I freeze my BBQ Chicken Summer Rolls?
You can freeze unfilled rice paper wrappers! For optimal quality, keep them in an airtight container or freezer bag for up to 3 months. When you’re ready to make fresh rolls, simply thaw the wrappers at room temperature and assemble them with your favorite fillings.

What if my rice paper tears while assembling the summer rolls?
Very! If your rice paper tears, don’t worry; just take a second piece and layer it over the torn one to reinforce it. Be gentle when soaking the wrappers—aim for a perfect balance of softness without over-soaking. This way, they’ll be easier to handle and less likely to tear.

Are these summer rolls suitable for people with gluten allergies?
Absolutely! These BBQ Chicken Summer Rolls are gluten-free, provided you ensure that your BBQ sauce is also gluten-free and that you use rice papers without additives. This makes them a fantastic option for those avoiding gluten while still enjoying a delicious meal.

What’s the best way to serve the peach vinaigrette?
You can serve the peach vinaigrette on the side for dipping or drizzle it over the assembled summer rolls. For an extra touch, consider blending it until silky smooth; this gives your dressing a more refined texture and enhances the flavor beautifully!